克里希那穆提 在你心灵的最隐秘处冥想，那里你...

We don't realize how important it is to be free of the nagging pleasures and their pains, so that the mind remains alone.It is only the mind that is wholly alone that is open. You felt all this suddenly, like a great wind that swept over the land and through you. There you were denuded of everything, empty and therefore utterly open. The beauty of it was not in the word or in the feeling, but seemed to be everywhere about you,inside you, over the waters and in the hills. Meditation is this.

我们尚未认识到“摆脱挑挑剔剔的快乐及其痛苦，从而心智保持独立”是多么重要。只有完全独立的心智才能够开放。你突然感觉到这一点，就像一阵强风席卷地面并且穿透你，你被剥离掉一切，变得空无进而极其开放。它的美不在言词或感觉中，而好像是充满你的周围、在你内心里、在水上、在山中。这就是冥想。

It was one of those lovely mornings thathave never been before. The sun was just coming up and you saw it between the eucalyptus and the pine. It was over the waters, golden, burnished such lightthat exists only between the mountains and the sea. It was such a clear morning, breathless, full of that strange light that one sees not only with one's eyes but with one's heart. And when you see it the heavens are very close to earth, and you are lost in the beauty.

那时一个从未有过的可爱清晨。太阳刚刚升起，你在桉树和松树之间看到它；它把只有在山和海之间才会存在的金色、铮亮的光洒在水面上。那是一个如此晴朗的早晨，让人感觉不到呼吸，充满一个人不仅用眼睛而且用心看到的奇怪光线。当你看到它时，天堂与大地近在咫尺，你沉醉在那种美之中。

You know, you should never meditate in public, or with another, or in a group: you should meditate only in solitude, in the quiet of the night or in the still, early morning. When you meditate insolitude, it must be solitude. You must be completely alone, not following asystem, a method, repeating words, or pursuing a thought, or shaping a thought according to your desire. This solitude comes when the mind is freed from thought.

你知道，你决不应该在公众中——或与另一个人一起，或在某个团体中——冥想，你只应该在独处中——在夜晚的安静中，或在清晨的寂静中——冥想。当你在独处中冥想时，那必须是真正的独处：你必须是完全独立的，不遵循某种体系、某种方法，不重复词语或追寻某种思想，或按照你的愿望塑造某种思想。当心智从思想中解放出来之后，这种独处就会出现。

When there are influences of desire or ofthe things that the mind is pursuing, either in the future or in the past,there is no solitude. Only in the immensity of the present this alonenesscomes. And then, in quiet secrecy in which all communication has come to anend, in which there is no observer with his anxieties, with his stupidappetites and problems，only then, in that quiet aloneness, meditation becomes something that cannot be put into words. Then meditation is an eternal movement.

当存在欲望或心智正在追求的事情——无论是未来的事情还是过去的事情——的影响时，就不会存在独处。只有在当下的强烈热情中，这种独立才会出现；那时，悄无声息，所有交流都终止了，不存在观察者及其焦虑和他愚蠢的欲望和难题；只有那时，在那种独处的安静中，冥想成为某种无以言表的事情；此时，冥想是一种永恒的运动。

I don't know if you have ever meditated, ifyou have ever been alone, by yourself, far away from everything, from every person, from every thought and pursuit, if you have ever been completely alone,not isolated, not with drawn into some fanciful dream or vision, but far away,so that in yourself there is nothing recognizable, nothing that you touch by thought or feeling, so far away that in this full solitude the very silence becomes the only flower, the only light, and the timeless quality that is notmeasurable by thought.

我不知道你是否曾冥想过、你是否独立——完全由你自己，远离一切，远离一切人、一切思想和追求——过，你是否曾如此独立——不是隔离，不是退入某种稀奇古怪的梦想或幻象，而是远离那一切——以至于在你自己内心中不存在要识别的东西，不存在你要通过思想或感去接触的东西，如果远离以至于在这种完全的独处中，这种寂静本身变成唯一的花朵、唯一的光，变成无法用思想衡量的永恒品质。

Only in such meditation love has its being.Don't bother to express it: it will express itself. Don't use it. Don't try toput it into action: it will act, and when it acts, in that action there is noregret, no contradiction, none of the misery and travail of man.

只有在这样的冥想中爱才会出现。不要费心去表达它；它会自我表达。不要利用它。不要试图把它付诸行动；它会行动，并且当它行动时，在那种行动中不存在后悔，不存在矛盾，不存在人类的苦难。

So meditate alone.Get lost. And don't try to remember where you have been. If you try to rememberit then it will be something that is dead. And if you hold on to the memory ofit then you will never be alone again. So meditate in that endless solitude, inthe beauty of that love, in that innocency, in the new then there is the blissthat is imperishable.

The sky is veryblue, the blue that comes after the rain, and these rains have come after manymonths of drought. After the rain the skies are washed clean and the hills arerejoicing, and the earth is still. And every leaf has the light of the sun onit, and the feeling of the earth is very close to you. So meditate in the verysecret recesses of your heart and mind, where you have never been before.

天空非常蓝，那种蓝出现在雨后，而这几场雨降临于数月的干旱之后。雨后天空被清洗干净，山峦呈现喜悦之情，大地更是如此。每片树叶都被阳光照到，感到大地与你是如此接近。所以，请在你心灵的最隐秘处冥想，那里你以前从未触及到。

That morning the sea was like a lake or anenormous river without a ripple, and so calm that you could see the reflectionsof the stars so early in the morning. The dawn had not yet come, and so thestars, and the reflection of the cliff, and the distant lights of the town,were there on the water. And as the sun came up over the horizon in a cloudlesssky it made a golden path, and it was extraordinary to see that light of California filling theearth and every leaf and blade of grass.

那天早上大海像一个湖泊或者一条没有一丝波澜的大河，它如此平静以至于你能够在这么早的凌晨看到星星在水面上的投影。黎明尚未来临，所以，星星、悬崖的倒影和远处城镇的灯光都映照在水面上。而当太阳升到地平线以上时，它在万里无云的天空中开拓出一条金光闪闪的道路；而看到加利福尼亚州的阳光普照大地上的每一片树叶和每一块草地，是一件非同寻常的事情。

Asyou watched, a great stillness came into you. The brain itself became veryquiet, without any reaction, without a movement, and it was strange to feelthis immense stillness. 'Feel' isn't the word. The quality of thatsilence, that stillness, is not felt by the brain; it is beyond the brain. Thebrain can conceive, formulate or make a design for the future, but thisstillness is beyond its range, beyond all imagination, beyond all desire. Youare so still that your body becomes completely part of the earth, part ofeverything that is still.

当你观察这一切时，一种巨大的宁静在你内心里出现。大脑本身变得非常安静，没有任何反应、没有任何运动，并且它非常奇怪感受到这种巨大的寂静。“感受”不是正确的词：那种安静的品质，那种寂静，不是由大脑感受到的；它超越了大脑。大脑能够构思、规划或设计未来，但这种寂静超越了它的范围，超越所有的想象，超越所有的欲望。你如此安静，以至于你的身体完全变成了大地的一部分，一切静止事物的一部分。

And as the slightbreeze came from the hills, stirring the leaves, this stillness, thisextraordinary quality of silence, was not disturbed. The house was between thehills and the sea, over- looking the sea. And as you watched the sea, so verystill you really became part of everything. You were everything. You were thelight, and the beauty of love. Again, to say 'you were a part ofeverything' is also wrong: the word 'you' is not adequatebecause you really weren't there. You didn't exist. There was only thatstillness, the beauty, the extraordinary sense of love. The words you and Iseparate things. This division in this strange silence and stillness doesn'texist. And as you watched out of the window, space and time seemed to have cometo an end, and the space that divides had no reality. That leaf and that eucalyptusand the blue shining water were not different from you.

随着微风从山间吹来，摇动树叶，这种寂静——这种安静的超凡品质——没有受到干扰。房子位于山和海之间，俯瞰大海。当你观察大海时，如此宁静以至于你确实变成一切事物的一部分。你就是一切事物：你是光和爱之美。再次，说“你是一切事物的一部分”也是错误的：“你”这个词是不完全的，因为实际上你不在那里——你不存在了——只存在那种寂静、那种美和爱的超凡感觉。“你”和“我”这两个词将事物分开了；在那种陌生的安静和静止中，这种区分是不存在的。当你从窗户向外看时，空间和时间好像都终止了，进行区分的空间失去了真实性。树叶、桉树和波光粼粼的绿水与你不是不同的。

Meditation isreally very simple. We complicate it. We weave a web of ideas round it what itis and what it is not. But it is none of these things. Because it is so verysimple it escapes us, because our minds are so complicated, so time-worn andtime-based. And this mind dictates the activity of the heart, and then thetrouble begins. But meditation comes naturally, with extraordinary ease, whenyou walk on the sand or look out of your window or see those marvellous hillsburnt by last summer's sun. Why are we such tortured human beings, with tearsin our eyes and false laughter on our lips? If you could walk alone among thosehills or in the woods or along the long, white, bleached sands, in that solitude you would know what meditation is. The ecstasy of solitude comes whenyou are not frightened to be alone no longer belonging to the world or attachedto anything. Then, like that dawn that came up this morning, it comes silently, and makes a golden path in the very stillness, which was at the beginning, which is now, and which will be always there.

冥想其实非常简单，我们把它弄复杂了：我们围绕着它——它是什么和它不是什么——编制了一个观念之网，但它完全不是这些事情。因为它非常简单，所以它避开我们，由于我们的心智如此复杂，如此陈旧和基于时间，并且这样的心智指示心灵去行动，接下来麻烦就开始了。而冥想自然地、以异常轻松的方式出现，当你在沙上行走，或从窗户向外望或看到那些被最后的夏日阳光炙烤的山丘时。我们人类为什么遭受如此的折磨，眼中充满泪水，嘴里发出虚假的笑声？如果你能够在那些山间——或在树林中，或沿着狭长、洁白的沙滩——独自散步，在那种独处中你会知道冥想是什么。当你不害怕独处而不再属于世俗生活或依附于任何事物时，独处的狂喜就会降临；那时，就像今天早上的黎明的出现一样，它悄无声息地出现，在寂静——寂静曾是在起点，寂静就是现在，寂静将始终在那里——本身中开辟出一条金光大道。