Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a 'cosmic download' and explore our full potential.
健康和健身只是哈他瑜伽的副作用。古典哈他瑜伽是一个强大的系统，为“宇宙下载”做准备，并探索我们的全部潜力。
In this comprehensive guide to the fundamentals of hatha yoga, yogi and mystic Sadhguru introduces us to this phenomenal science. In a series of articles, he corrects many misunderstandings about the process and explores how we can reap the maximum benefits hatha yoga has to offer.
在这个哈他瑜伽基础的全面指南中，神秘家瑜伽士萨古鲁给我们介绍了这一现象科学。在一系列的文章中，萨古鲁纠正了对这个过程的许多误解，并探讨了我们如何才能获得哈他瑜伽所能提供的最大好处。
Sadhguru: When you experience everything as oneness in your consciousness, then you are in yoga. To attain that unity within you, there are many ways. You work with the body, then you move to the breath, then to the mind, then to the inner self. Like this, many steps have been created, but they are only different facets of yoga. It is important that all of them are addressed in a very balanced way, all at once, as one single unit. There is really no division as such; yoga employs all aspects of who you are.
萨古鲁:当你在你的意识中体验每件事为一体时，你就在瑜伽中。要达到内在的合一，有很多方法。你与身体一起工作，然后你转向呼吸，然后转向思想，然后转向内在的自我。就像这样，许多步骤被创造出来，但它们只是瑜伽的不同方面。重要的是，所有这些都是以一种非常平衡的方式同时作为一个单独的部分来运作。实际上没有这样单独的划分；瑜伽运作了你的方方面面。
The body is a very large part of who you are right now. The science of using the body to hasten your evolutionary process is hatha yoga. The body itself has its own attitudes, its own ego, its own nature. Let us say you decided, “Starting tomorrow, I will get up at five in the morning and go for a walk.” You set the alarm. The alarm rings. You want to get up, but your body says, “Shut up and sleep.” It has its own way, doesn’t it? Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.
身体是你现在存在的很大一部分。利用身体来加速你进化过程的科学是哈他瑜伽。身体本身有它自己的态度，它自己的自我，它自己的属性。让我们假设你决定，“从明天开始，我将在早上5点起床去散步。“你设置了闹钟。闹钟响了。你想起床，但是你的身体说:“把闹钟关掉睡觉。”“它有它自己的方式，不是吗?”哈他瑜伽是与身体一起工作的方法，一种训练、净化和准备好身体去到更高维度能量可能性的方法。
The Science of Hatha Yoga
哈他瑜伽科学
Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana. There are other dimensions to this, but to put it in the simplest way, just by observing the way someone is sitting, you can almost know what is happening with him, if you have known him long enough. If you have observed yourself, when you are angry, you sit one way; if you are happy, you sit another way; if you are depressed, you sit another way. For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to assume certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can elevate your consciousness.
哈他瑜伽不是运动。理解身体的机制，创造一种特定的氛围，然后用身体姿势把你的能量推向特定的方向，这就是哈他瑜伽或瑜伽体式的意义所在。Asana的意思是“姿势”。“这种让你达到更高本质的姿势就是瑜伽体式。还有其他的维度，但是用最简单的方式来说，仅仅通过观察一个人坐着的方式，你几乎可以知道他发生了什么，如果你认识他足够久的话。如果你观察过自己，当你生气的时候，你以一种方式坐着;如果你快乐，你就换一种方式坐着;如果你感到沮丧，你就再换一种坐姿。对于你所经历的每一种不同层次的意识或精神和情感状况，你的身体自然倾向于采取特定的姿势。这就是瑜伽体式科学。如果你有意识地让你的身体进入不同的姿势，你可以提高你的意识。
Dedicating a certain amount of effort and time to see that the body does not become a barrier is important.
花一定的精力和时间来确保身体不成为障碍是很重要的。
The body can become a means for your spiritual growth or it can become a major barrier. Suppose some part of your body – your hand, leg or back, for instance – is hurting. When it is hurting badly it is hard to aspire for anything higher because that becomes the biggest thing. Right now if you have a backache, the biggest thing in the universe is your backache.
身体可以成为你精神成长的一种方式，也可以成为一个主要的障碍。假设你身体的某个部位—比如你的手、腿或后背—正在疼痛。当它受到严重伤害时，你很难去追求更高的目标，因为那将成为最大的事情。现在，如果你背痛，世界上最大的事情就是背痛。
Other people may not understand that, but for the person who is going through it, that is the biggest thing. Even if God appears you will ask for your backache to go! You will not ask for anything else because the physical body has such a power over you. If it is not functioning well, it can take away all other aspirations from your life. Whatever you may fancy, all your longings just disappear once the body starts hurting – because to look beyond that takes an enormous amount of strength, which most people do not possess.
其他人可能不理解这一点，但对于正在经历这一过程的人来说，这是最大的事情。即使上帝出现，你也会要求背痛消失！你不会要求任何其他东西，因为身体对你有这样的力量。如果它不能很好地运作，它可以带走你生活中所有其他的愿望。不管你怎么想，一旦身体开始受伤，你所有的渴望就消失了——因为要想超越它，需要巨大的力量，而这是大多数人所不具备的。
There are thousands of people who have come out of spinal problems by doing simple asanas. Doctors had told them they would definitely have to go through a surgery, but they never had to. Your back can be restored to such an excellent condition that you will never need to go to a chiropractor. It is not only your spine that becomes flexible; you also become flexible. Once you are flexible, you are willing to listen, not just to someone’s talk; you are willing to listen to life. Learning to listen is the essence of a sensible life.
有成千上万的人通过做简单的体式来摆脱脊柱问题。医生告诉他们，他们肯定要做手术，但他们从来没有这样做过。你的背部可以恢复到这样一个极好的状态，你将永远不需要去找一个脊椎按摩师。不仅是你的脊柱变得柔韧，你也变得柔韧。一旦你变得灵活，你就愿意倾听，而不仅仅是别人的谈话；你愿意倾听生活。学会倾听是理智生活的本质。
Dedicating a certain amount of effort and time to see that the body does not become a barrier is important. A painful body can become a major obstacle, and so can a compulsive body. Simple compulsions, whether they are about the body wanting to relieve itself or of lust, can rule you so strongly that they will not allow you to look beyond; the physical body becomes a major entity. Body is only a part of you; it should not become the whole of you. Asanas level the body down to its natural place.
花一定的精力和时间来确保身体不成为障碍是很重要的。痛苦的身体会成为主要的障碍，强迫性的身体也会有障碍。简单的强迫行为，无论是关于身体想要释放自己还是欲望，都可以如此强烈地控制你，以至于不允许你超越;肉体成为一个主要的实体。身体只是你的一部分;它不应该成为你的全部。瑜伽体式会平衡你的身体去到一个自然的位置。
Hatha Yoga Prepares the Body
哈他瑜伽为身体做准备
Another aspect of hatha yoga, when one wants to move into deeper dimensions of meditation, is that it allows for a higher possibility of energy. If you want your energies to surge upwards, it is very important that the pipeline of the body is conducive. If it is blocked, it will not work, or else, something will burst. Preparing the body sufficiently before one goes into more intense forms of meditation is very important. Hatha yoga ensures that the body takes it gently and joyfully.
哈他瑜伽的另一个方面是，当你想进入冥想的更深维度时，它允许更高的能量可能性。如果你想让你的能量向上涌动，身体的管道很重要。如果它被阻塞了，它就不能工作，否则就会发生冲突。在进入更强烈的冥想之前，充分准备好身体是非常重要的。哈他瑜伽确保身体能轻快快乐地接受它。
Hatha yoga does not mean twisting your body, standing on your head, or holding your breath.
哈他瑜伽并不意味着扭动身体、倒立或屏住呼吸。
For a lot of people, spiritual growth happens very painfully because the necessary preparation does not happen. Most human beings have unfortunately let themselves live in a condition where the external situations mold them and direct them. Whether it is wisdom of the world or spiritual possibilities, they get the point only when they are knocked around by life. Even then, only some become wise; others become wounded.
对很多人来说，灵性上的成长是非常痛苦的，因为没有做好必要的准备。不幸的是，大多数人都让自己生活在一个由外部环境塑造和指导的环境中。无论是世界上的智慧，还是灵性上的可能性，只有当他们被生活击倒时，他们才会明白这一点。即使这样，也只有少数人有智慧意识到;别人还是会受伤。
It is this possibility of transforming a potential wound into a source of wisdom that leads one to a state of freedom. If one has put in the necessary preparation, it can be a very pleasant and wonderful experience of growth. But for a majority of the people in the world, growth happens painfully; very few people grow blissfully. It is becoming a norm in the world that growth must be painful. It can be done blissfully, but because both the body and mind have not been prepared, all change happens painfully. So, asanas prepare you for growth and transformation by equipping you with a solid foundation.
正是这种将潜在的创伤转化为智慧之源的可能性，会使人达到自由的状态。如果一个人已经做了必要的准备，它可以是一个非常愉快和美妙的成长经历。但对世界上大多数人来说，成长是痛苦的;很少有人能幸福地成长。这已成为世界上的一种常态认为成长必须伴随痛苦。其实这可以幸福地发生，但是因为身体和头脑都没有准备好，所有的改变都发生在痛苦之中。所以，体式为你的成长和转变做好准备，为你转化自己打下坚实的基础。
Today, the hatha yoga that people are learning is not in its classical form, not in its full depth and dimension. Largely the “studio yoga” that you are seeing today is unfortunately just the physical aspect of it. Just teaching the physical aspect of yoga is like having a stillborn baby. That is not only no good, it is a tragedy. If you want a live process, it needs to be taught in a certain way.
今天，人们正在学习的哈他瑜伽不是古典瑜伽，也不是以全面的深度和维度在做传播。很大程度上你今天看到的“瑜伽工作室”教授的瑜伽不幸的只是身体层面。仅仅教瑜伽的身体层面就像生了一个死胎。这不仅不好，而且是一场悲剧。如果你想要一个活生生的过程，就需要用某种方式来传播。
Hatha yoga does not mean twisting your body, standing on your head, or holding your breath. There was a time when I was personally teaching hatha yoga as a two-day program. People would burst with joy; tears of ecstasy would flow simply doing asanas. That is the way yoga needs to be done. Unfortunately, the hatha yoga in the world today brings peace for some, is healthful for others is and a painful circus for many.Most yogis just use the simple postures to break the limitations of who they are. That is all I learned when I was eleven years of age – just a few simple postures. It is just the way it is done that makes the difference.
哈他瑜伽并不意味着扭动身体、倒立或屏住呼吸。有一段时间，我亲自教授哈他瑜伽作为一个为期两天的项目。人们欣喜若狂；狂喜的泪水会随着做瑜伽体式而流淌。这就是瑜伽需要做的。不幸的是，今天世界上的哈他瑜伽给一些人带来了和平，对其他人来说是健康的，对许多人来说是痛苦的马戏团。大多数瑜伽士只是使用简单的姿势就打破了他们的局限。这就是我11岁时学到的所有东西—只是一些简单的姿势。正是这样做才会发生很大的不同。
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