听新闻｜这样吃饭，越吃越瘦！（一）

熊叔英语  每日听写 8.28

听写材料8.28 来自熊叔英语 00:00 00:46

填空

1

Eat a______________ .

Eating a ___________ has been shown to _______ cravings and _________ throughout the day .

_________________.

These are the most __________ you can put into your body, and ________ can help you _________.

答案

2

Eat a high-protein breakfast.

吃高蛋白早餐。

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day .

有研究已经表明吃一顿高蛋白的早餐可以减少一天内对食物的渴望以及卡路里的摄入量。

Avoid sugary drinks and fruit juice.

远离含糖饮料和果汁。

These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

这些是让你的身体最增肥的东西，并且远离它们会帮助你减肥。