练听力｜这样吃饭，越吃越瘦！（四）

熊叔英语  每日听写 8.30

听写材料8.31 来自熊叔英语 00:00 00:47

填空

1

Choose ________ foods .

______ are very useful for______ like brocolli and _______.

Eat ______.

Studies show that soluble fibers may _______, especially _________ Fiber______like glucomannan _________.

答案

2

Choose weight loss-friendly foods .

选择减肥友好食物

Certain foods are very useful for losing fat like brocolli and other vegetables.

有些食物对减肥很有帮助，比如西兰花和其他蔬菜。

Eat soluble fiber.

吃可溶性纤维

Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.

研究表明可溶性纤维也许可以减掉脂肪，尤其是腹部区域的。像葡甘露聚糖这样的纤维补充剂也能产生帮助。