重新审视自己，振作起来

发布时间：2011年7月27日

Rewire your thinking

重新审视自己，振作起来

By Edward T. Creagan, M.D

作者：Edward T.Creagan 医学博士

A generation ago doctors were taught that humans had a certain number of brain cells, and these could not be replaced. We now know that was wrong.

       老一辈的医生都认为人类的大脑细胞有一定的数量，并且是不可替代的。随着医学的不断发展，我们发现这种观点是错误的。

The human brain can be "rewired." Brain scans demonstrate, for example, that intense meditation can actually change the functioning of the brain.

       大脑能够自身“重组”---脑部扫描已经证实，冥想确实能够改善大脑功能。

What this tells me is that healing is possible. You don't have to be trapped in a continuous loop of regret or resentment. With professional guidance and support, you can learn to see the past in a different way so that it has less impact on you.

       这个事实提示我---治愈是有可能的，你不必总是陷入一堆悔恨和怨恨之中，在专业的指导和支持下，你可以从不同的角度审视过去，让过去成为过去。

If you're mired down by past events, seek out a professional to help you reframe and refocus your energies. It's not a sign of weakness. It's simply common sense — like going to the doctor when you have a broken bone.

       如果你因为过去而身陷困境，寻求专业人士的帮助，重建信心并集中精神开始现在的生活。不要以为寻求帮助是脆弱的表现，每个人都有可能出现这样的情况---就像骨折的时候去看医生一样自然和正常。