Purpose:Stretch the piriformis muscle to correct externally rotatedfeet. Starting Position: Lie flat on your back with your knees bent andboth feet on the floor. Keep your arms relaxed at your sides. Movement:
From thestarting position, raise one leg so that the knee is at 90°. Holdthis knee with both hands and pull it toward the opposite shoulderas you draw your knee to your chest.
Hold amild stretch for 20-30 seconds.
Repeat2-3 times on each side.
Modification:
If youare unable to perform this stretch by drawing the knee to yourchest use a sheet or towel and place it behind the knee of the legyou will be stretching. Holding both ends of the sheet/towel withyour hands, pull towards your chest until you feel a moderatestretch.
