Love Actually Is Everywhere.
爱，无处不在。
When everybody is telling you to change,
when you're tired of fulfilling others' expectations.
Today, I just want you to know,
there is nothing more important than accepting yourself,
the ONE and ONLY
yourself.
今日关键词
01 | What is the Meaning of Self-Acceptance? |
Self-acceptance is exactly what its name suggests: the state of complete acceptance of oneself. True self-acceptance is embracing who you are, without any qualifications, conditions, or exceptions (Seltzer, 2008).
“自我接纳”(self-acceptance)指的是一种完全接受自己的状态。真正接纳自己意味着没有任何限制、条件或例外地拥抱最真实的自己。
02 | Unconditional Self-Acceptance |
According to therapist Russell Grieger (2013), unconditional self-acceptance is understanding that you are separate from your actions and your qualities. You accept that you have made mistakes and that you have flaws, but you do not let them define you.
心理治疗师Russell Grieger(2013)说，“无条件自我接纳”就是要把“你”和“你的行为和特质”分离开来。你要接受自己会犯错、会有缺点，但是不能让它们定义你是怎样的一个人。
When you practice unconditional self-acceptance, you can begin to love yourself, embrace your authentic self, and work on improving your less-than-desirable traits and qualities.
当你练习着去无条件接纳自己，你就能开始爱自己、拥抱最真实的自己，并着手去改善那些不尽如人意的性格特点。
Why should you practice self-acceptance?
为什么要学着“自我接纳”？
You will become more aware of the world around you
你会更加理解这个世界
Your mind becomes clearer and focused when you stop worrying about who you should be. You will begin to understand the root of many problems without judging others from your own perspective. You will see the world just the way it is.
当你不再为自己应该成为什么样而担忧时，你便能更加清醒和专注地思考。你会开始看清很多问题的本质，也不再以一己之见去评价他人，从而更加客观地看待这个世界。
You will embrace the life stage you are in
你会拥抱当下所处的人生阶段
When you accept yourself as you already are, you will enjoy the life you have right now.
接受了此时此刻的自己，才能享受已经拥有的人生。
You will meet more people like you
你会遇到跟自己相像的人
When you stop trying to be someone else, you begin to realize that there are actually more people who share similar interests, values, and a personality like yours.
当你不再想成为别人，你就会意识到原来有更多人与自己拥有着相似的兴趣、价值观和性格。
You will be grateful for what you do have
你会感激当下拥有的一切
You will stop complaining so much about everything you don’t have and will notice the little things in life that you do have. There are many people in this world who would gladly trade places with you. If you are reading this right now, I want you to tell yourself that you are a precious one.
你将不再因为“不能拥有”而抱怨不断，而是注意到生活中已经拥有的每一样微小的事物。这世界上有很多人愿意同你交换生活。希望正在看这篇文章的你告诉自己——“我是珍贵的。”
You will love yourself, every day
你会每一天都爱自己
Many of us get stuck in that place of fear, doubt, and shame that holds us back from realizing our true potential. When you accept yourself, it will be like a huge load has gotten off your chest. It’s like being your own slave for your whole life and finally breaking free. And with freedom comes fulfillment and from fulfillment comes happiness.
我们都会被恐惧、疑虑和愧疚所困扰，从而无法大步前进去发掘自己的潜能。但是从我们接纳自己的那一刻起，就像是卸下了心里沉重的包袱，不再是自我的奴隶，重获了自由。自由带来了满足，满足让人快乐和幸福。
指导：张红晖
编辑：李悦悦
审校：陈怡宇
联系客服
