2022/ SUMMER
小满到了，这是夏天的第二个节气。本节日问候者又来给大家送上节日的问候啦~
今天的内容分为视频版和图文版。
视频版
图文版
1
Fun Facts About Grain Buds
The traditional Chinese lunar calendar divides the year into 24 solar terms. Grain Buds, (xiaoman), the 8th solar term of a year, begins on May 21 this year, and ends on June 5. It means that the seeds from the grain are becoming full but are not ripe.
中国传统的农历将一年分为24个节气。小满是一年中的第八个节气，从今年的5月21日开始，到6月5日结束。这意味着谷物的种子正在变得饱满，但还没有成熟。
2
A good season for eating fish
During the Grain Buds period, summer harvest is about to begin. A saying about rain during this time mentions, "A heavy rainfall makes the river full." Because of the great increase in rainfall, rivers are full of water, which gives rise to great tasting fish and shrimps. This is a good time to enjoy them. It is also harvest season for fishermen.
吃鱼的好时节
小满时节，夏季收获即将开始。关于这一时期的雨水，有句谚语："一场大雨让河水变满"。由于降雨量大增，河流涨满了水，因此产生了味道极佳的鱼和虾。这是一个享受鱼虾的好时节同时也是渔民们的收获季节。
3
A good season for eating mulberries
A Chinese farmer proverb says, "Mulberries become black during the Grain Buds period." Thus it is a good season to eat mulberries.
吃桑葚的好时节有一句谚语是这样说的："小满桑葚黑"。因此，这是一个吃桑葚的好季节。
4
Grain Buds is a season for eating the herb of the common sow thistle, which is one of the earliest edible potherbs in China. It tastes a little bitter and tart, but also sweet. It is good for health. It can be made into different types of dishes. People in Ningxia Hui autonomous region like to eat it blended with salt, vinegar, peppers or garlic. It tastes savoury and helps people feel refreshed. Some people boil the herb with water and then squeeze out the juice, which can be used to make soup.
小满时节是吃苦菜的季节，它是中国最早的可食用的野菜之一。它的味道苦味浓烈，但也有甜味。它对身体好。它可以被制成不同类型的菜肴。宁夏回族自治区的人们喜欢把它与盐、醋、胡椒或大蒜混合起来吃。它味道鲜美，帮助人们感到神清气爽。有些人将这种草药加水煮沸，然后挤出汁液，可以用来做汤。
5
Health tips:
High temperatures and humidity are common during the Grain Buds period. The increase in temperature over this season may also give rise to nettle rash, rheumatism, sweat spots, eczema and other skin diseases. Even during the hot summer days, don't forget to exercise. Walking, jogging and practicing tai chi are good choices.
健康提示：
高温和潮湿在小满时节很常见。这个季节温度升高，还可能引起荨麻疹、风湿病、汗斑、湿疹和其他皮肤病。即使在炎热的夏季，也不要忘记锻炼。散步、慢跑和练习太极拳是不错的选择。
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