食疗歌

生梨润肺化痰好                                                                              甘草鲤鱼性相反，  兼而食之定伤身                                                                                                                                     

苹果止泻营养高                                                                              羊肉滋补有大用， 若遇西瓜便相侵

黄瓜减肥有成效                                                                              香蕉芋头本不合， 同时入胃疾病生

抑制癌症猕猴桃                                                                              黄瓜生熟都可口， 进食之际忌花生

番茄补血助容颜                                                                              黄鳝皮蛋皆佳肴， 同吃就会生疾病

莲藕除烦解酒妙                                                                              芥菜味好须牢记， 若遇兔肉便伤人

紫茄祛风通脉络                                                                              红薯柿子若同吃， 体内结石宜形成                                                                           

韭菜暖肾补膝腰                                                                              鸡蛋若遇消炎片， 同时操戈两相争

萝卜化痰消胀气                                                                              豆腐蜜糖拌着吃， 味道虽美毒攻心

芹菜能治血压高                                                                              狗肉滋补需注意， 若遇绿豆反伤身  

菜花常吃癌症少

菠菜豆腐营养多

冬瓜消肿又利尿

绿豆解毒疗效高

木耳抗癌素中荤

香菇存酶肿瘤消

海带含碘散瘀结

蘑菇抑制癌细胞

胡椒驱寒兼除湿

葱辣姜汤治感冒

鱼虾猪蹄补乳汁

猪牛羊肝明目好

益肾强腰吃核桃

健胃补脾吃红枣 

白菜利尿排毒素