该吃什么

What should you eat?

Avoiding processed foods can be hard, especially for people with limited time and money.

Processed foods can also take many forms. In addition, companies continually re-engineer products to make them seem healthier.

The newest studies may provide more reasons to avoid processed foods. But, they also call attention to the difficulty of coming up with ways to do that.

应该吃什么？

不食用加工食品可能很难做到，对时间和金钱有限的人来说尤其如此。

加工食品可以有多种形式。另外，企业可以继续重新调整产品，让产品看起来更健康。

最新研究可能提出了更多避免食用加工食品的理由。但是，研究同时呼吁人们注意想出相关方法的难度。