Tai Chi - Tai Chi Wellness Three elements of health Tai Chi is a treasure trove of boxing martial arts , it has a unique training methods, summed up as " brain training , qi , Workout ."Close combination of all three , beginning and Italy ( the brain of the line ) move, then the move, and then move outside .In fact, training methods internally and externally .Tai chi fitness , improve general fitness , adapt to changes in the objective environment , and enhance the body's immune system , so as to achieve the disease, fitness, self-defense purposes. A practicing brain Tai Chi for function of the brain plays an active role in the regulation and training .Tai Chi requires spiritual minded, preoccupied , meaning left over , inside and outside the triple ( the triple refers to Italy, gas, power consistency, meaning that together with gas , gas and power together ; outside the triple co- fingered hand and foot , elbow andknees together, shoulders and hips together ) .Continuous, coherent.These subtle, complex and unique training methods and requirements for the integration process in the tai chi exercise is good exercise for the brain .Further adjustment of various systems of the body , it tends to be normal , various organs to achieve strong and powerful , and thus play against the disease , health, self-defense purposes. Tai Chi is " inaction, though still moving static " exercises combined dynamic and static methods .This is beneficial for cortical excitatory, inhibitory regulation.It neurasthenia cortical hyperexcitability caused insomnia , dizziness , etc. have a significant effect .If you continue to persist , but also the gradual elimination of the disease pathology in the cerebral cortex caused excitement , so as to achieve a therapeutic effect. Taijiquan emphasizes exercise in the whole body to relax the conditions .It requires not only the body to relax, but also requires the brain to relax .Dominated in the brain , nerves, muscles relax so that the body can reflex arterioles ( small arteries mainly hypertension closing schools) to get relaxation, while alleviating the walls of small arteries hardening .Such blood pressure drop , and tended to be normal , more beneficial for patients with hypertension .After the mental , physical labor performed relax, make nervous excitement , fatigue, muscle recovery faster, which is still better than boxing fatigue causes. Second, chi Chinese medicine stresses : "gas line is blood , qi stagnation and blood stasis ." Blood run mainly by gas to push the gas and blood interdependent , contradictory opposites .Gas is the main aspect of the contradiction , known as the " gas as the commander of blood " ; while running on gas but also to control blood meridians , so called " gas can be taken blood " ; gas can promote the metabolism of the blood , known as the " gas canblood " ; massive bleeding inevitably lead to blood deficiency , called " gas with the blood off . " Taijiquan gas should include three aspects, namely, the inhaled air from the lungs , the spleen and stomach from the " Mizutani essence " , and " innate vitality ."This Taoist practice of gas is the same . Tai chi chi is unifying all of the nervous system in the cerebral cortex , the static state so that the body is loose , along with deep breathing , prompting internal organs and external rhythmic muscle relaxation, contraction , lumbar , spine , limbs spiral wound will sink storagegas and pubic region ( lower abdomen ) , delivered to the body , then the nerve endings produce acids , hemp, swelling, hot feeling , commonly referred to as " air sense ."There are people who feel this blood running ruddy skin , their body temperature can be increased about 1 degree . Run through the air , every square millimeter of muscle capillaries to open about 200 use ( in peacetime only about five have blood too ) .The capillaries are opened and closed in accordance with a certain period .So they beat, as if the body increases the millions of tiny " heart ."A large number of developing these peripheral small heart , reducing the burden on the heart , is extremely beneficial for the prevention and treatment of heart disease . Through good times or bad wound limb movement , not only exercise the muscle elasticity and improve the speed of blood circulation , and thus can prevent the obstruction of blood produced by the heart and cerebrovascular disease. Taijiquan can make breathing gradually deepened , consequent decline in the diaphragm more .Instigated by the diaphragm down , affecting the movement to strengthen the chest and abdomen , on the internal organs act as a " massage " effect.This is the effect of drugs can not reach .So , chest , abdominal organ blood flow exuberant , absorbing function strengthened to produce various organs diseases, such as stomach indigestion , diabetes , stool incontinence will receive good effect. Deep breathing Taijiquan make heart emit large aggregate , more oxygen inhalation improves lung ventilation efficiency , while enhancing the elasticity of lung tissue .This allows to reduce the rate of cartilage ossification , thoracic activity strengthened prevention against lung disease and emphysema have a certain role . Inhale hanging crotch ( refer to the anal muscle contraction gently , like hanging perineum as ) the intention on the perineum gently lift , inhale and relax.Such perineal mentioning a song , practicing for a long time will feel the ups and downs of perineal relaxation with breathing .This is the anal sphincter movement , can prevent hemorrhoids fistula , rectal prolapse, uterine prolapse , and certain chronic diseases of the reproductive system . Third, Workout 1 , the body Chiang Tai Chi requires upper body up and down a line, " head hanging , closing Tail " that Baihui participants Yin Xue in a straight line .This will not only allow the blood to clear up and down , but also to avoid premature aging , bow Lumbar Spinal , spinal atrophy sick. By Tai Chi Shun Dingguan top , foot root, will produce ideas for pulling down ; coupled with eye-hand hand in hand , so that cervical swing , rocking back and forth turn , can play an effective cervical disease prevention and treatment. 2 , waist Special attention Taiji waist , demanding the " belt ridge" and so on.By waist exercise, can enhance renal function , while the spinal nerves and autonomic functions have good stimulus , coupled with the abdominal muscles and diaphragm movement , especially a positive impact on improving the elimination of intra-abdominal organ congestion and bowel functionand more prominent role in the prevention and treatment of low back pain . 3 , eyes Taijiquan whether mental absorbed , mainly in the eyes.Saying that: " God together in the eye ", " eyes of the heart of the window ."With the eyes of boxing when the real hand movements when head forward , we must first change conative action , directing the eyes turned in the direction I want to go , then agility, technique, footwork follow up , so that meaning to your eyes, handsto , enough to achieve " unity of form and spirit ."Such training method , not only can the eye nerves get exercise , but also help improve and enhance vision. 4 , joints and ligaments Tai Chi requires steadily throughout the whole body one .In the lumbar spine , joints and then driven with the cyclotron winding movement , can make the shoulder, elbow , knee, hip , ankle , wrist and other joints , to steadily throughout the whole body of a point .So it can enhance the function of each joint degeneration and prevent its occurrence and help the normal function of ligaments , cartilage tissue. 5 , muscle Mainly depends on the quality of the muscle elasticity and firmness .Long-term tai chi exercises make the muscles firm and strong , thus preventing potbellied , difficult road .Through muscle relaxation and joint flexion movement, on the one hand straining method can be applied with ease ; rhythmic resulting squeeze on the other hand , venous return to the heart will play a facilitating role. 6 , legs and feet Tai Chi focuses on the actual situation of the conversion exercise.Regardless of upper and lower limbs , trunk and internal organs ministries " everywhere have an actual situation ."In the legs , for example, weighed in his left leg , the left leg is real, imaginary right leg , and vice versa.Exercise can increase leg through the actual situation a lot of power .In the foot for example, when heels , soles , toes have been falling real grip , soles of the feet ( Yongquan ) and gently put on the imaginary , called in a virtual .Often do foot plate affixed to the arch mention activities , and the reality of a tight exchange allows a loose foot muscles and ligaments get plenty of exercise .Last long , not only can correct flatfoot , while allowing the arch to enhance flexibility , to vigorous Brisk . Tai Chi can rest assured that when health treatment, but there is a condition that must continue , it is necessary to practice tai chi as everyday life as they eat indispensable thing.As long as we can achieve not invade diseases , mental strong, physically fit and exercise purposes.