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这篇文章的题目是：A Healthy Lifestyle
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先来读文章：
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1.As time goes by, doctors and scientists are finding a strong relationship between the mind and the body.
随着时间的推移，医生和科学家们发现了大脑和身体之间的紧密联系。
As time goes by 随着时间的推移 a strong relationship 紧密联系between the mind and the body 大脑和身体之间 a strong relationship between the mind and the body 大脑和身体之间的紧密联系图片来源于网络
2.It's becoming clear that how you feel mentally and emotionally is very important for the way you feel physically.
很明显，你心理和情感上的感受对你身体上的感受非常重要。
It's becoming clear that 很明显how you feel mentally and emotionally 你心理和情感上的感受is very important 非常重要 you feel physically 你身体上的感受3.Have you ever thought that once you passed the age of 20 you start to die?
你有没有想过，一旦过了20岁，你就会开始死亡?
you passed the age of 20 一旦过了20岁start to die 始死亡4.Of course that is generally a slow process but you can't escape from it.
当然，这通常是一个缓慢的过程，但你无法逃避。
a slow process 一个缓慢的过程can't escape from it 无法逃避图片来源于网络
5.Teenagers find it difficult - if not impossible- to imagine themselves as middle-aged or old people.
青少年发现很难——如果不是不可能的话——想象自己是中年人或老年人。
imagine themselves as 想象自己middle-aged 中年人old people 老年人6.That's because they are young, fit and strong; however, if they don't get into the habit of taking regular exercise early in life to keep like that as long as possible, they will have lots of problems when they are older.
那是因为他们年轻、健康、强壮;然而，如果他们没有在生命早期养成定期锻炼的习惯，尽可能长时间地保持这种习惯，他们长大后就会有很多问题。
get into the habit of 养成习惯taking regular exercise 定期锻炼early in life 生命早期as long as possible 尽可能长时间 lots of problems 很多问题图片来源于网络
7.One of the easiest ways to keep fit is to stick to a healthy diet, that is to say, to eat fruit, fresh vegetables and food containing fibre, regularly.
保持健康最简单的方法之一就是坚持健康的饮食，也就是说，经常吃水果、新鲜蔬菜和含纤维的食物。
One of the easiest ways 最简单的方法之一 keep fit 保持健康 stick to 坚持a healthy diet 健康的饮食 that is to say 也就是说eat fruit 吃水果fresh vegetables 新鲜蔬菜 food containing fibre 含纤维的食物图片来源于网络
8.Smoking is something you must give up if you want to be healthy.
如果你想要健康，就必须戒烟。
give up 戒掉 want to be healthy 想要健康图片来源于网络
9.Also, try to reduce your alcohol consumption and avoid being too fat.
同时，尽量减少你的酒精摄入量，避免太胖。
try to 尽量 alcohol consumption 酒精摄入量 avoid being too fat 避免太胖图片来源于网络
再来读一遍完整的文章：
As time goes by, doctors and scientists are finding a strong relationship between the mind and the body. It's becoming clear that how you feel mentally and emotionally is very important for the way you feel physically. Have you ever thought that once you passed the age of 20 you start to die? Of course that is generally a slow process but you can't escape from it. Teenagers find it difficult - if not impossible- to imagine themselves as middle-aged or old people. That's because they are young, fit and strong; however, if they don't get into the habit of taking regular exercise early in life to keep like that as long as possible, they will have lots of problems when they are older. One of the easiest ways to keep fit is to stick to a healthy diet, that is to say, to eat fruit, fresh vegetables and food containing fibre, regularly. Smoking is something you must give up if you want to be healthy. Also, try to reduce your alcohol consumption and avoid being too fat.
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