你为什么要解决失眠？
Why do you wanna cure insomnia?
因为你知道失眠有害，所以你要解决失眠。
Because you THINK insomnia do harm to health
假如你知道失眠无害，那么失眠就不用解决了，失眠也就解决了。
If you are aware of that insomnia is harmless, insomnia is cured
你知道失眠无害的那1秒，失眠就不用解决了，失眠也就解决了。
Just the second when you are aware of that insomnia is harmless, insomnia is cured
我是睡眠大侠，研究睡眠8年，我用实验证明了失眠无害。
I am the SLEEP HERO, studying and researching sleep for 8 years. My experiment proves that insomnia is harmless
失眠无害是我的实验结论，这不是随口说的。
Insomnia is harmless ,this is my conclusion by experiment, not just to say casually
假如你100%相信我的观点，你晚上醒着时，你就100%不会恐惧。
If you trust my conclusion 100%, you will not fear even being awake during night
你不恐惧的话，你会得到两个结果。
If not fear, there will be two results
一是你99.99%概率会睡着。
One, you will fall asleep with 99% possibility
你晚上醒着时，你不恐惧地醒着，你随意地醒着，想想什么就想什么。
When awake without fear, awake at your will, think of whatever you want
不知不觉，你进入昏迷，第二天精神状态不错。
Unconsciously, you get into coma and mental condition will be not bad in the next day
二是你0.01%概率会醒一夜。
Second, you will be awake with 0.01% possibility
你晚上醒着时，你不恐惧地醒着，你随意地醒着，想想什么就想什么。
When awake without fear, awake at your will, think of whatever you want
你心情轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多。
You are awake for a whole night with relax and being happy，the mental condition will be similar as by sleeping
我知道99.99%的失眠者不会相信我的观点。你还会认为我是个疯子。
I know, 99.99% of insomnists will not believe so, and take me as a mad man!
假如你不相信我的观点，那你就自己实验证明。
If you don’t believe , then to prove that by yourself
如何实验证明？ How to prove?
方法这样的。 Follow these steps.
自己立下目标——今晚完全失眠一夜，也就是努力保持完全清醒躺一夜，绝不昏迷一秒。
Set a goal that to be be completely insomnia tonight, do efforts to keep awake lying for a whole night, never get into coma for even one second
第二天看看自己精神状态如何？
To see how is the mental condition in the next day ?
状态好，证明失眠无害；状态不好，说明失眠有害。
If good, means insomnia is harmless; If not good, means insomnia is harmful
如果你做了这个实验，你会发生这样的情况。
If you do this experiment, things will be like this
因为你晚上的目标是失眠一夜，醒着一夜，所以晚上你躺床上醒着时，你的目标已经实现了。因为目标已经实现，所以你没有恐惧。
Because your goal is to be insomnia ,awake for a whole night. Your goal is reached when awake lying on bed. You get your goal,so there is no fear.
你不恐惧的话，你会得到两个结果。If no fear, there will be two results
一是你99.99%概率会睡着。 One, you will fall asleep with 99.9% possibility
你晚上醒着时，你不恐惧地醒着，你随意地醒着，想想什么就想什么。
When awake without fear, awake at your will, think of whatever you want
不知不觉，你进入昏迷，第二天精神状态不错。
Unconsciously, you get into coma and mental condition will be not bad in the next day
二是你0.01%概率会醒一夜。
Second, you will awake a whole night with 0.01% possibility
你晚上醒着时，你不恐惧地醒着，你随意地醒着，想想什么就想什么。
When awake without fear, awake at your will, think of whatever you want
你心情轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多。
You are awake for a whole night with relax and being happy，the mental condition will be similar as by sleeping
你完成了清醒躺一夜的实验，你就自己证明了失眠无害。
You complete the experiment by lying for a whole night awake, you prove that the insomnia is harmless
证明了失眠无害，失眠就不用解决了，失眠也就解决了。
Once proving that insomnia is harmless, insomnia is cured!
你知道失眠无害的那1秒，失眠也就解决了。
Just the second when you know insomnia is harmless, the insomnia is cured!
注意事项 Cautions!
你不必害怕清醒躺一夜第二天身体会疲劳难受。
You don’t have to fear of being tired in the next day and feeling uncomfortable by lying on bed wake for a whole night
假如你的目标是清醒，有99.99%的概率你会睡着。
If you target is to be awake, you will fall asleep with 99.99% possibility
就算有0.01%的概率你没睡着，你是没有恐惧焦虑地清醒一夜，第二天精神不会差。
Even you may not fall asleep with 0.01% possibility, your mental condition will be not bad by being awake for a whole night without fear
其实，不可先告诉你实验结果。In fact, the experiment results should not be told to you before executing.
因为告诉你实验结果，你就会假装立个目标——今晚我要清醒一夜。
Once result told, you will intentionally and conversely set a goal that I wanna be awake for a whole night
实际上，你会悄悄期待自己会睡着。Actually, you will expect to fall asleep quietely
你期待睡着的行为就是恐惧。Your expect to fall asleep is a kind of fear.
这样的话，你是恐惧醒着的，你会很难睡着，甚至在恐惧中清醒一夜。
In this case, you will be awaken with fear, hard to fall asleep, even keep awaken in fear over night
你这样醒一夜和失眠是一样的，你第二天会很疲惫。
You will be very exhausted by this ,feel tired in the next day, same as by insomnia
假如我不告诉你实验结果，你就不敢实验；你不敢实验，你就无法自己证明失眠无害。
你自己不证明失眠无害，失眠就不能根本解决。
If this experiment result not told to you, you will dare not to do this experiment; If not do, the insomnia is harmless will not be proved. If not proved, the insomnia will not be cured.
现在什么情况都告诉你了，你应该大胆去做实验，你该真的决心今晚清醒一夜。
你不要立下目标清醒一夜，又暗暗期待睡着，这样只会欺骗自己。你会做一个失败的实验。
Now, everything is told to you clearly. To do the experiment boldly! You really should make mind to be awake tonight! No need to set a goal to be awake for a whole night, but expect to fall asleep, this is cheating yourself! The experiment will fail!
有人说，实验不太详细，能否有个更加详细的实验操作流程？
Somebody may say, this experiment is not specified enough. Shall we have more detailed steps?
有，现在告诉你。Yes, Follow here
实验操作流程。Experiment Steps
晚上睡前，自己立下目标：我决心22：0:0——06：00保持绝对清醒，我的唯一目标是清醒。
Set a goal before sleeping, I determine to keep awake absolutely during 22：0:0——06：00, this is my own ONLY goal!
22：00——00:00，你随意坐着，保持清醒，心中想想什么，你就想什么。
22：00——00:00 , you sit there freely, keep awake, think of whatever you want
00：00——06:00，你随意躺着，保持清醒，眼睛微闭，心中想想什么，你就想什么。
00：00——06:00, you lie freely, keep awake, eyes closed slightly, think of whatever you want
假如中途，稍有困倦，想睡，立即提醒自己清醒，绝不许自己昏迷。
When a little sleepy in the middle, immediately remind yourself to be awake, never get into coma
眼睛轻松处于半闭状态，不许全睁，不许全闭。你努力保持清醒。
Eyes relaxed in semi-closed condition, not completely open either closed. Do best to keep awake!
坚决永远如此！坚决！坚决！分分秒秒清醒，绝不睡，绝不昏迷一秒！
Be RESOLUTE to be awake ALWAYS! Never get into coma!
你做了“清醒一夜”实验，你会得到两个结果。
You did a experiment called “AWAKE A WHOLE NIGHT”,there will be two results
一是你99.99%概率会睡着。
One, you will fall asleep with 99.99% possibility
你晚上醒着时，你不恐惧地醒着，你随意地醒着，想想什么就想什么。
When awake without fear during night, awake at your will, think of whatever you want
不知不觉，你进入昏迷，第二天精神状态不错。
Unconsciously, you get into coma and mental condition will be not bad in the next day
二是你0.01%概率会醒一夜。
Second, you will be awake for a whole night with 0.01% possibility
你晚上醒着时，你不恐惧地醒着，你随意地醒着，想想什么就想什么。
When awake without fear during night, awake at your will, think of whatever you want
你心情轻松愉快地醒了一夜，第二天精神状态和睡着一夜差不多。
You are awake for a whole night with relax and being happy，the mental condition will be similar as by sleeping
“清醒一夜”实验证明了失眠无害，清醒躺卧和睡眠效果一样。
“AWAKE A WHOLE NIGHT” ，This experiment proves that insomnia is harmless, lie awake has same result as sleeping.
“清醒一夜”实验也可使你由清醒状态自然转入昏迷状态。
“AWAKE A WHOLE NIGHT” ，This experiment turns you from being awake into coma naturally
有失眠者问，为什么我过去失眠一夜第二天会身心疲惫？
Some insomnists may ask why did I feel exhausted physically and mentally by insomnia over night?
你要看到失眠一夜和“清醒一夜”的实验的区别。
You should see the difference between insomnia a whole night and awake a whole night
他们本质区别是有无恐惧。The essential difference is whether there is FEAR
你失眠一夜，你是在恐惧中度过一夜。Insomnia for a whole night, you suffer FEAR for a whole night
你过去失眠时，你恐惧失眠，你有个自己要“睡觉”的目标，而你一夜都没实现目标，所以你是恐惧地醒了一晚上。You used to suffer insomnia by fear, because you had a target to fall asleep, you didn’t reach this target over night by fear.
恐惧最耗能量，恐惧最伤身体。 This fear consumed energy and did harm to health
你做“清醒一夜”的实验，你是在轻松中度过一夜。Your experiment ”AWAKE A WHOLE NIGHT” is completed during relax overnight
你立下清醒一夜的目标，而你本醒着，你已实现目标，所以也就没了恐惧。
You set a goal to be awake.When you awake, your goal is reached, There is no fear.
你只是闲着醒着躺一夜，晚上闲着躺着本就是一种睡眠，所以你第二天精神和睡着了差不多。你只要不恐惧，你清醒躺一夜精神也会好。
You just lie freely a whole night, this is a kind of sleep itself. So in the next day, the mental condition will be similar as by sleeping. Only if no fear, just to lie awake over night, the mental condition will be good also.
醒着无害，失眠无害，恐惧有害。Awake is harmless, Insomnia is harmless. Fear is harmful!
没有恐惧就没有危害。No fear, no harm
假如你没有恐惧，有99.99%的概率你会睡着，第二天精神状态不错。
If no fear, you will fall asleep with 99.99% possibility. Mental condition will be good in the next day
假如你没有恐惧，有0.01%的概率你会清醒躺一夜，第二天精神状态和睡着一夜差不多。
If no fear, you will lie awake a whole night with 0.01% possibility. Mental condition will be similar as by sleeping.
没有恐惧就没有失眠。 No fear, No insomnia
你不恐惧醒着，你就不会一直醒着。You will not always wake up, if not fear of being awake
你不恐惧失眠，你就不会失眠。You will not suffer insomnia, if not fear of insomnia
你知道失眠无害了，你就不恐惧了。You will not fear by being aware of that insomnia is harmless
你不恐惧失眠的那1秒，你的失眠也就解决了。The second when you don’t fear, your insomnia is cured!
1秒可解失眠是因为失眠无害。One second to cure insomnia, because insomnia is harmless
1秒可解失眠是因天下本无失眠。One second to sure insomnia, because there is no insomnia actually
你知道了醒着无害，失眠无害，天下无失眠，那么你晚上醒着时，你就知道醒着是正常的。
When being aware of that insomnia is harmless and actually there is no insomnia, even when awake during night, you will know it is normal
你随意活着就好，无需任何措施让自己睡着。Just live freely, no need to force to fall asleep by any means
本来无病，何需用药？本来无事，何必自扰？No sick, why need medicine ? Actually simple, why to make it complicated?
一切措施都是庸人自扰。All means is to bother yourself.
一切措施都是无事生事。All means is to create trouble
你知道了醒着不是病，醒着是没问题的，醒着都是正常的，那么晚上你醒着躺床时可随意活着。When being aware of that awake is not a disease,awake is not a problem and awake is normal,you will live freely when lying on bed during night
你躺在床上，随意想什么，随意翻身，随意坐着，随意起来走走，随意几点睡着。
You lie on bed,think freely, turn over freely,sit freely, walk freely,sleep freely.
你随心所欲。你不看时间，你不管睡眠，心中没有睡眠概念。
You relieve yourself totally,not care about time, regardless of sleep,dismissing concept of sleep in your heart.
这就是最好的解决失眠的办法。This is the best way to cure insomnia
最好解决失眠办法就是不解决失眠。Best way to cure is not to take any means to cure
因为醒着不是问题。 Because awake is not a problem
因为失眠不是病。Because insomnia is not a disease
把醒着当成问题是无知的。It is ignorant to take awake as problem
把失眠当成病是荒谬的。 It is absurd to take awake as diseas.
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