太阳送来的新冠克星
维生素D降低新冠风险的机制
骨骼守护者
为什么我们还会缺维生素D?
晒得到太阳,晒不到紫外线
靠吃,不够量
补充维生素D的两条途径
参考文献:
[1].Meltzer D O, Best T J, Zhang H, et al. Association of vitamin D status and other clinical characteristics with COVID-19 test results[J]. JAMA network open, 2020, 3(9): e2019722-e2019722.
[2].Rondanelli M, Miccono A, Lamburghini S, et al. Self-care for common colds: the pivotal role of vitamin D, vitamin C, zinc, and echinacea in three main immune interactive clusters (physical barriers, innate and adaptive immunity) involved during an episode of common colds—practical advice on dosages and on the time to take these nutrients/botanicals in order to prevent or treat common colds[J]. Evidence-Based Complementary and Alternative Medicine, 2018, 2018.
[3].邹文玉,逄曙光.维生素D防治新型冠状病毒肺炎作用机制的研究进展[J].山东医药,2021,61(29):102-104.
[4].周波,王晓红,郭连莹,徐超,张卓,阚志英.中国北方地区老年人冬季维生素D缺乏与骨量丢失[J].中国组织工程研究与临床康复,2011,15(26):4907-4910.
[5].谢忠建,程群,丁悦.维生素D代谢和作用[J].中华骨质疏松和骨矿盐疾病杂志,2018,11(01):26-33.
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