Does anger sometimes get the better of you, leaving you to regret the consequences later? Sadhguru answers a question on why anger seems to have such a hold on us and what we can do about it.
是否有时候愤怒会让你失去理智，过后又对发生的事情后悔？萨古鲁回答了为什么愤怒似乎总能左右我们以及我们能对此做些什么。
Questioner: In some situations we lose our temper, but it is only later that we realize our stupidity. By then it is too late. How can we control our anger?
提问者：在某些情形里我们会脾气失控，但之后我们才意识到我们的愚蠢。然而那时候已经太晚了。我们怎样才能控制我们的愤怒？
Sadhguru: There is no need to control anger. Right now, are you angry? No. So why should you control something that does not exist? How can you control something that does not exist?
Sadhguru（萨古鲁）：不需要去控制愤怒。现在，你愤怒吗？并不。所以，为什么你要控制并不存在的东西？你怎样才能控制并不存在的东西？
Anger is a certain level of unpleasantness, both for you and everyone around you. Most of the time you suffer more than your victim. And when you get angry, you could do the most idiotic things of your life. It is definitely not an intelligent way to exist.
愤怒是某种程度的不愉快，你不愉快，你周围的人也不愉快。大多数情况下，你遭受的痛苦要大于你生气的对象。当你生气时，你可能做出一生中最愚蠢的事情。这肯定不是一种明智的存在方式。
Being angry about something or the other comes from a strong sense of likes and dislikes.
对于某样事物产生愤怒，源自于强烈的好恶。
Being angry about something or the other comes from a strong sense of likes and dislikes. This comes from a very deep identification of a certain way of thinking and feeling, which according to you, is the best way to live, think and feel. When someone is not in line with that, you get angry with them. As your likes and dislikes and your identifications with something or the other become stronger, all that you are doing is excluding the existence. If you say, “I like this very much,” you are excluding the rest of the existence in a big way at that moment. The stronger the like or dislike becomes, the deeper the exclusion becomes. Anger overflows because you have not included someone or something as a part of yourself. The very process of liberation is to include, not exclude. In inclusion, you become liberated. The day when everything, the whole existence, is included in you, you are liberated. In exclusion you become trapped, you become separate.
对于某样事物产生愤怒，源自于强烈的好恶。这源于对某种思维或感觉方式的非常深的认同，那些方式对你而言是生活、思考和感受的最佳方式。如果有人跟你的方式不同，你就会对他们感到愤怒。随着你的好恶和对于某种事物认同变得愈加强烈，你所做的就是将存在排除在外。如果你说，“我非常喜欢这个”，在那一刻，你把除此以外的东西都彻底排除掉了。好恶愈强烈，排他性愈深。之所以有过多的愤怒，是因为你没有把某个人、某件事看作你自己的一部分。解脱的过程就在于包容，而不是排他。在包容里，你得以解脱。当有一天，所有的事情、整个的存在，你都全然包容，你便得以解脱。但在排他中，你会被困住，与万物分离。
Anger is Your Creation
愤怒是你的创造
You do not wish to be angry, of course, but it is happening because you are creating an outside source for what is happening within you – which is not true. Just see that it is something that you are creating. Why are you creating something that you do not want? There is only one basic cause – you are ignorant of yourself.
你当然不希望变得愤怒，但愤怒之所以产生，源于你为内在发生的事情创造了外在来源——这是不正确的。请明白是你创造了这些事情。为什么你要创造一些你不想要的东西？只有一个基本原因——你对自己一无所知。
Whatever you are, that is what you will spread around you. If you are angry, you will spread anger. With anger, more unpleasantness will come into the situations around you.
你是怎样的状态，你就会在周围传播那种状态。如果你是愤怒的，那你就会传播愤怒。因为愤怒，你周围的情况就会产生更多的不愉快。
If you knew how your system functions and how to manage this system, why would you create anger? Anger is not only damaging the external situation, it is also damaging the internal situation. People are causing enormous amounts of anger within and creating health problems for themselves. Accordingly, consequences will happen for external situations.
如果你知道你的系统如何运作以及如何去管理它，你为什么要创造愤怒？愤怒不仅仅对外在情形有伤害，对于你的内在也会造成伤害。人们在自己内在创造了大量的愤怒，也造成了健康的问题。外在的情形也会产生相应的后果。
For every action that you perform, there is a consequence. You cannot avoid the consequence. When you cannot avoid the consequence, action should be controlled. Actions can be controlled only if a human being is controlled within himself. When he is in perfect balance, only then will he perform harmonious action. Still there are consequences; that is always there. There are enough consequences in the life process as it is. You do not have to go about creating new consequences for yourself.
你做出的每一个行为，都有相应的后果。你不能避免这些后果。当你不能避免后果发生时，行为应当有所控制。人类只有内在有所控制时，行为才能得到控制。当一个人处于完美平衡的状态，只有那时他才能做出和谐的行为。但仍会有后果；后果一直都会产生。生命的进程本就会产生足够的后果。你不需要再为自己创造新的后果。
So, especially if situations around you are rotten, is it not very important that you keep yourself in the most pleasant possible manner and see how to spread this pleasantness around you? If your actions were coming from your intelligence, this is how you would act. If situations around you are hopeless, it is all the more important that you keep yourself as beautiful as possible and see how to make it happen. Whatever you are, that is what you will spread around you. If you are angry, you will spread anger. With anger, more unpleasantness will come into the situations around you.
因此，尤其是你周围的环境极坏时，让自己尽可能保持愉悦的态度，并观察如何在周围传播这一份愉悦，难道不是很重要的吗？如果你的行为源自你的智慧，这就是你会做的事情。如果你处于一个绝望的环境中，那么让自己尽可能变得美好，并观察如何做到这一点就显得尤为重要。你是怎样的状态，你就会在周围传播那种状态。如果你是愤怒的，那你就会传播愤怒。因为愤怒，你周围的情况就会产生更多的不愉快。
Seeking Intensity
寻找强烈
Anger is enormous intensity. Intensity is the only thing that man is seeking. The reason why all the thrillers, action movies, and sports events are so popular is because people want some intensity, somewhere. The only way they know how to be intense is either through physical action, or through anger, or through pain. The very reason why drugs and sex have become such big things in the world is because somehow, people want to experience some intensity at least for a few moments. Intensity releases you from many things. Anger could also release you from many things, but the problem with anger is, it is not pure intensity within you; it gets entangled with the situations around.
愤怒的强度很高。强烈是人们寻找的唯一东西。因为人们想要在某些地方寻求强烈，所以恐怖片、动作片、体育赛事如此受欢迎。他们知道获得强烈的唯一方式，要么是通过身体上的动作，要么是通过愤怒，或是通过疼痛。人们想要通过某些事情体验到哪怕至少是片刻的强烈，这也是为什么毒品和性在世界上变得如此重要的原因。强烈能让你从很多事情中释放出来。愤怒也能让你从很多事情中释放出来，但愤怒的问题在于，愤怒不是你内在的纯粹的强烈；它跟周围的情况纠缠在一起。
Anger could also release you from many things, but the problem with anger is, it is not pure intensity within you; it gets entangled with the situations around.
愤怒也能让你从很多事情中释放出来，但愤怒的问题在于，愤怒不是你内在的纯粹的强烈；它跟周围的情况纠缠在一起。
It is not necessary that only your anger should propel you into action. The most intense experience you have had in your life is probably anger. That is the reason why you are sanctifying anger, because it propels you into action. Unfortunately, you have never known the intensity of joy or love. But love and compassion can also propel you into action – very gently, but very wonderfully and effectively.
只任由你的愤怒去推动你采取行动，这是没必要的。你一生中最强烈的体验可能就是愤怒。这也是为什么你会允许愤怒产生，因为它推动你去行动。不幸的是，你从来都不知晓喜悦和爱的强度。而爱和同情同样可以推动你采取行动——非常温和，但也非常美妙和有效。
At work and at home, would you like to live with angry people, or peaceful and joyful people? Obviously you would want to live with peaceful and joyous people. Please remember, everybody around you is expecting the same thing. Every human being around you is always expecting to live and work with people who are peaceful and joyful.
工作时，在家时，你喜欢跟愤怒的人还是平静且喜悦的人在一起？很明显，你更想跟平静且喜悦的人在一起。请记住，你周围的每一个人也期待着同样的事情。每一个在你周围的人，总是希望跟平静且喜悦的人一起生活和工作。
原文链接：
isha.sadhguru.org/global/en/wisdom/article/how-can-we-control-anger
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