One of the simplest methods for attaining body-mind-spirit unification is a three-step meditation. In step one, you bring your wandering attention inside your body and place it in its natural "home," the geometric center of your brain. This brings your conscious mind into your body. In the second step, you drop your awareness farther down into your body and establish a conscious link with the earth, integrating the basic life force energy that funds your physical existence. In the third step, you activate your heart, which is the true seat of the soul in the body. As you expand into the world with the soul's awareness, you'll perceive everything from that high, yet neutral, frequency.
I recommend that you use this technique as preparation for any intuitive work. Once you complete the three steps of the meditation, you can continue to meditate quietly.
Centering: Sit in a chair with your feet on the floor and your palms resting facedown on your thighs. This creates a closed circuit of energy flow within your body. Adjust your posture so your head is level and so you feel evenly balanced between the left and right sides of your body. Close your eyes, breathe evenly, and bring your attention inside your skin. Draw the energy from above your head into the geometric center of your head, and imagine a point in the middle of your brain between the pituitary and pineal glands. At that imaginary spot, let a pinprick of light break through. Through that white hole, allow the pure diamond light of your soul to emerge and form a tiny crystal ball. Go into that spot and stay there. Imagine the glossy light radiating through your brain in all directions, clearing away old thoughts of fear, doubt, and confusion.
Grounding: Shift your attention now to the base of your spine, and imagine a spot just in front of your tailbone. At that imaginary spot, let a second pinprick of light break through. Through that white hole, allow the pure diamond light of your soul to emerge and form a tiny crystal ball. Feel the vibration, or tingling, which begins in that root energy center. Let the vibration spread in all directions, filling the bottom of your pelvis with a pool of clear light. Imagine that the liquid light becomes "heavy" and starts to drop straight down from the bottom of your spine into the earth below you. Watch it melting through the ground, magnetizing toward the center of the earth, and forming a thick column of shimmering clear light. When the light from the base of your spine merges into the clear light in the center of the earth, you may feel magnetized downward or heavy in your chair, as if it would be difficult to even stand up.
As soon as the downward connection to the center of the earth is established, an equal flow of energy starts to rise up the column from the earth's core into your body. As you visualize this, relax the bottom of your feet, see them opening, and feel the energy entering your feet and flowing through your ankles, calves, knees, thighs, and hips. As it rises, you may feel tingling or heat. Let the earth energy and knowledge pour into the pool at the base of your spine.
Expansion: Now bring your attention into your chest, to the heart center. At that spot, let a third pinprick of light break through. Through that white hole, allow the diamond light of your soul to emerge and form a tiny crystal ball. Feel the vibration which begins in that heart energy center. Let the tingling spread in all directions, taking the clarity and compassion of your soul everywhere throughout and beyond your body. As the clear light radiates through you, let it dissolve any darkness, tension, or contractions that might be in your tissues and cells.
As the light expands incrementally beyond your skin, include your environment inside the ball of your awareness. Let things around you become familiar and personal. You might say to yourself, "The chair is in me, I am in the chair; the house is in me, I am in the house; the tree is in me, I am in the tree; the city is in me, I am in the city...." Feel the super conscious Presence in everything and look for the light within all matter.
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