Today I will be master of my emotions
今天我学会控制情绪
The tides advance, the tides recede.
Winter goes and summer comes;
Summer wanes and the cold increases.
The sun rises; the sun sets.
The moon is full, the moon is black.
The birds arrive, the birds depart.
Flowers bloom, flowers fade.
Seeds are sown, harvest are reaped.
All nature is a circle of moods and I am a part of nature, and so, like the tides, my moods will rise, my moods will fall.
潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪总会是好是坏。
It is one of nature's tricks, little understood, that each day i awaken with moods that have changed from yesterday.
Yesterday's joy will become today's sadness;
yet today's sadness will grow into tomorrow's joy.
Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy.
Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。昨日的快乐变成今天的哀愁，今天的悲伤又转为明天的喜悦。我心里有一只轮子不停的转着，由乐而悲，由悲而喜，由喜而忧。这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今天的悲伤也预示着明天的快乐。
And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure.
Trees and plants depend on the weather to flourish but i make my own weather, yea, I transport it with me.
我怎样才能控制情绪，以使每天卓有成效呢？ 除非我心平气和，否则迎来的又将是失败的一天。花草树木，随着气候的变化而生长，但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。
And how will i master my emotions so that every day is a happy day, and a productive one?
I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts.
Each day, when i awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure.
我怎样才能控制情绪，让每天充满幸福和欢乐？ 我要学会这个千古秘诀：弱者任思绪控制行为，强者任行为控制思绪。每天醒来我就这样与之抗衡，让我不要被悲伤、自怜、失败的情绪包围：
If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will remember past success.
If I feel insignificant I will remember my goals.
沮丧时，我引吭高歌。
悲伤时，我开怀大笑。
病痛时，我加倍工作。
恐惧时，我勇往直前。
自卑时，我换上新装。
不安时，我提高嗓音。
穷困潦倒时，我想象未来的富有。
力不从心时，我回想过去的成功。
自轻自贱时，我想想自己的目标。
Henceforth, I will know that only those with inferior ability can always be at their best, and I am not inferior.
There will be days when I must constantly struggle against forces which would tear me down.
Those such as despair and sadness are simple to recognize but there are others which approach with a smile and the hand of friendship and they can also destroy me. Against them, too, I must never relinquish control.
因此，我明白了，只有内心怯懦人才可能才会加倍努力，但我并不怯懦。我必须不断对抗那些企图摧垮我的力量，失望和悲伤一眼都会被识破，而有些敌人往往面带微笑，或假装友好，同样的能摧毁我。我必须永远不能放松警惕。
If I become overconfident I will recall my failures.
If I overindulge I will think of past hungers.
If I feel complacency I will remember my competition.
If I enjoy moments of greatness I will remember moments shame.
If I feel all-powerful I will try to stop the wind.
If I attain great wealth I will remember one unfed mouth.
If I feel my skill is unmatched I will look at the stars.
当我自高自大时，我要回想失败的滋味。
纵情享受时，我要记得挨饿的日子。
洋洋得意时，我要想想竞争的对手。
沾沾自喜时，不要忘记耻辱的那一刻。
自以为是时，想想自己能不能让风停下来。
腰缠万贯时，想想那些食不果腹的人。
骄傲自满时，看看天上的群星（想到有人比我更加耀眼）
Henceforth I will recognize and identify the mysteries of moods in all mankind, and in me. From this moment I am prepared to control whatever personality awakes in me each day. I will master my moods through positive action. When I master my moods I will control my destiny.
于是，我从此领悟人类和我情绪变化的奥秘。对于自己内心不断起伏千变万化的情绪我不再听之任之。我要用积极的行动控制情绪，当我控制了我的情绪，我就掌握了自己的命运。
I will become master of myself.
我将成为自己的主人！！！
I will become great.
我将变得内心强大！！！
