健康之路20131107张晋：节气养生 立冬养生——滋阴补肾

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16:28:45)                  张晋做客CCTV10《健康之路》                                 立冬之后应该重点补哪儿？   肾 脾肺，哪一个？答案是：肾。  中医说肾和冬季密切相关。肾主纳气，肾对上逆的咳嗽也是非常有重要关系的，通过补肾收敛纳气解决咳喘的问题。   中医说春夏养阳秋冬养阴。               冬天容易消耗阴津。为了阴阳的平衡，要注重冬天养阴。                 人体的哪些方面与肾有关？   肾的功能涵盖很多方面。               肾为先天之本，是主生殖的。其华在发。肾主骨生髓，大脑为髓海，记忆力和大脑相关的。肾不足髓海空虚记忆力就减退了。肾开窍于耳，老年人耳背也是肾气功能下降的表现。老年人驼背腰腿不好 动作缓慢，这就是肾的另一个功能”肾主骨“。             平时怎么吃枸杞？                枸杞主要是补肝肾，明目。                通过咀嚼就有一个消化酶帮助我们消化枸杞。              临床通常用量6-12克，或者有人到15克。个人吃大约6克左右。大约是10-20粒，这和枸杞干燥程度大小有关。也有人吃了上火，虽然枸杞养阴，但是如果吸收不好也会出现上火便秘的症状。                    以下哪种食物补肾效果最好？   猕猴桃 杏仁桑葚，哪一个？答案是：桑葚。                 老年人腿脚不灵活吃桑葚是更好的。——桑葚怎么吃？   可以泡水，煮粥。煮粥时去掉蒂。也可以泡酒。   临床用干桑葚10克，多的时候用30克。个人用10粒左右。                     何首乌能补肾吗？    可以。头发干枯 发黄 没有光泽也是肾精不足的表现。    制首乌补肾养血的功能更好一些。生首乌是润肠通便的。补肾 乌发用制首乌。                临床不超过10克。                 立冬节气养生操——挽肘侧推式   两手位于胸前，由小指一侧前推，头向反方向转动。            这个动作要旋腰，腰为肾之府，通过旋腰改善肾的功能。   旋腰转头是对脊柱最大幅度的拧转。督脉是贯脊而属肾也是加强肾脏的功能。   左手画弧，右臂前起外旋，屈肘立掌。身体向左旋转 小指一侧用力 排山推掌一般的力量，头向右转。体会整个脊柱拧转，掌根向前用力，手伸直。右手向右画弧，头转正 两臂沉肩坠肘 还原下落。                手向前推的时候是调节手内侧的三阴经。               黑芝麻是平补肝肾的药，不容易上火。还有明耳目，利须发 利大小肠。                               黑芝麻搭配什么能滋阴补肾？   人参 桂圆阿胶，哪一个？答案是：阿胶。阿胶是一个非常好的养血 补血的药物。中医认为血是属于阴的。这两者的搭配补肾滋阴的作用是最强。              ——阿胶怎么吃才能不上火？   吃的时候如果上火可以加梨百合，就可以平衡阴阳的作用。如果消化不好，可以搭配山楂。                哪种肾虚的症状更适合服用六味地黄丸？   头晕耳鸣 四肢发凉大便溏泻，哪一个？答案是：头晕耳鸣。              每次次做5-8下。用力用鱼际压住耳朵 松开。或者用食指放到耳朵里，然后用力拔出。  视频点播地址: 《健康之路》 20131107 立冬养生 — 滋阴补肾\"20131107央视健康之路：张晋谈立冬进补方法养生堂 > 养生节目 > 央视健康之路来源：三九养生堂责编：刘书发表时间：2013-11-08 09:31　　今天是二十四节气的立冬，过完这个季节就正式迈入了冬季，那么这个时候进补方法有哪些呢?专家张晋有一些立冬进补小方法要分享给大家，今天她也来到了央视健康之路，要跟我们一起探讨立冬养生方法，一起看看吧!　　下面是该视频的在线观看和主要内容介绍：　　立冬进补方法　　1. 膳食营养平衡是基础　　冬季仍然要按照膳食营养平衡的原则来合理安排饮食，单纯靠某种食物是难以达到补益作用的。可以参照中国营养学会推荐的平衡膳食宝塔来按比例选择不同种类的食物。　　2. 谷薯类为主，适当搭配粗粮　　谷薯类食物为主，注意粗细粮搭配能获得更全面的营养。山药、红薯、芋头等属于薯类食物，比大米、白面含有更丰富的膳食纤维和微量营养素，用其替代部分主食是个不错的选择。中医认为，山药，味甘性平，归脾、肺、肾经，具有补脾养胃、生津益肺、补肾涩精的作用，适合在冬季食用。　　3. 多吃新鲜果蔬　　秋天有很多的新鲜水果，如梨、葡萄、石榴等。中医认为，梨具有润肺生津、止咳化痰的功效;葡萄益气生精，能够补益肝肾。从营养学的角度，果蔬富含多种维生素和矿物质，以及具有抗氧化作用的植物化学物质，这些营养成分有益于延缓衰老，预防癌症，维护身体健康。但是，水果中含有一些糖，对于血糖高的人不宜多吃。脾胃寒凉的人，不适宜吃太多偏凉性的水果，以免引起胃肠道不适。　　4. 适量进食肉、蛋类食物　　很多人在秋季讲究进补，但是吃太多的肉会给消化和代谢器官增加负担。适量进食肉、蛋类食物，少吃肥肉，选择一些易于消化吸收且脂肪含量较少的禽肉是明智的选择。　　5. 饮食要清淡和规律　　大鱼大肉的进补，不利于秋季养生。秋季应坚持清淡和规律的饮食。　　6. 进补适度，控制体重　　“贴秋膘”更适合“苦夏”的人。对于那些夏天呆在空调房里，并没有食欲不振、体重下降的人来说，秋天再贴秋膘的话，体重很容易就会超标。合适的体重对于保持身体健康来说意义重大，因此秋季进补要适度。　　7. 及时补充水分　　人的身体中最多的就是水。秋天比较干燥，要注意及时给身体补水。口渴是个滞后的缺水信号，不要等感觉到口渴了才喝水。　　8. 食宜温，少寒凉　　俗语说“秋瓜坏肚”，这与食物不洁和瓜果的寒凉对肠胃的刺激有关。秋天后不宜吃过凉的食物，尤其是直接食用从冰箱取出的食物，进食以温热为宜，避免胃肠道不适。　　本期专家介绍　　张晋　　张晋，女，中国中医科学院西苑医院综合内科副主任医师，第四代名老中医专家学术继承人，擅长多汗证、高尿酸血症、亚健康疲劳症、糖尿病、内分泌紊乱及内科杂病等的治疗。　　注意：本频道文章版权归中央电视台，并不代表本频道赞同其观点和对其真实性负责。如涉及作品内容、版权和其它问题，请尽快与我们联系，我们将在第一时间删除内容!　　立冬养生　　糯米阿胶粥：阿胶30克，糯米100克，红糖适量。将糯米洗净煮粥，等粥将熟时，放入捣碎的阿胶，边煮边搅匀，稍煮2—3沸加入红糖即可。有养血止血，滋阴补虚、安胎益肺作用。　　阿胶白皮粥：阿胶13克，桑白皮13克，糯米90克，红糖7克。将桑白皮洗净，入砂锅煎汁，取汁两次。糯米洗净，入铝锅，加清水煮10分钟后，倒入药汁、阿胶，加入红糖煮成粥。趁热空腹服，有清肺润燥，滋阴补血，润肤美颜的作用。　　核桃圆肉炖阿胶汤：阿胶15克，核桃肉60克，黑芝麻30克，桂圆肉适量，冰糖适量。将芝麻用锅炒香，与阿胶、核桃、桂圆肉及冰糖一起放入炖盅内，倒入适量的热水，隔水炖3小时即成。具有补肾滋阴养血，补肺润燥，黑发养颜功效。　　冬季养生一定要注意保持肾、肝、脾脏腑经络的通畅，从而保证肾、肝、脾脏腑经络气血津液的运行及营养代谢的通畅，并维持肾、肝、脾功能的正常。因此，运动养生是冬季养生中重要的一环。　　专家建议，在立冬前、中、后三天做直接锻炼并搭配下述养生术，以此来提高肾、肝、脾脏腑经络功能。 "}