喝水能令人健康高效

Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more energetic and productive?

对于大多数人来说，起床是一件困难的事。起床后喝一杯咖啡也许能让人变得清醒。但令人意外的是，相较于咖啡，喝水更能令人变得健康高效。

■It helps to balance your nervous system

平衡你的神经系统

Drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most thirsty. At this moment, if you just have a glass of warm water, it can properly offer water to your nervous system, which will help it function properly.

空腹喝水，尤其是当它是温开水的时候，能够使你的神经系统更加的健康。大早上的，你的胃已经准备好装入食物了。如果你喝咖啡，它会刺激你的中央神经，使它一大早就开始紧张。但是，如果你喝温开水，将会使你的神经系统更好的运行。

■It prevents mild headaches

预防头痛

Doctors say they result from the removal of water among various reasons. So just by increasing your water intake, you are basically preventing your chances from suffering from them.

It prevents body aging. Water can help release bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of certain chemicals which can cause your looking older. Furthermore, your skin will feel refreshed, which can help it maintain a flexible appearance.

如果你患有偏头痛，空腹喝水也会有帮助。你的医生也许已经告诉你偏头痛产生的原因之一是脱水。所以提高水分的摄入量将能够很好的预防偏头痛。在早上空腹时喝一杯水更是如此，因为整个夜里你没有摄入任何水分。

水能够帮助排除身体的毒素。这一点能够帮助身体对抗自由基的影响，而自由基会造成提前的衰老。并且，保持皮肤获得足够的水分，能够使其更有活力以及弹性。持皮肤获得足够的水分，能够使其更有活力以及弹性。

■Improves Your Appetite

增加你的食欲

Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides, having a healthy appetite is good for overall health.

早上起来感到饿是正常的事情。起床后喝一杯水能让你更能好好的享用一天中最为重要的一餐——早餐。人们都知道一个好的胃口对健康是有好处的。

So now you know the benefits of drinking water on empty stomach. Just add a glass of warm or hot water to your schedule after you wake up and see all the health benefits it will bring to your life.

Prevents Premature Aging

It prevents body aging. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of certain chemicals which can cause your looking older. In addition, your skin will feel refreshed, which can help it maintain a flexible appearance.