For most people, getting up in the morning is a struggle. 36. __________ But do you know that drinking water can make you more energetic and productive?
■It helps to balance your nervous system.
Drinking water on empty stomach, especially if it’s hot, can improve the health of your nervous system. 37. __________ At this moment, if you just have a glass of warm water, it can properly offer water to your nervous system, which will help it function properly.
■It prevents mild headaches.
38. __________ So just by increasing your water intake, you are basically preventing your chances from suffering from them. This is especially so when you drinking water on empty stomach, as your body doesn’t get any fluids when you were asleep.
■39. __________
Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides, having a healthy appetite is good for overall health.
■It prevents premature aging.
It prevents body aging. Water can help release toxins such as bacteria and other harmful elements from your system. 40. __________ In addition, your skin will feel refreshed, which can help it maintain a flexible appearance.
So now you know the benefits of drinking water on empty stomach. Just add a glass of warm or hot water to your schedule after you wake up and see all the health benefits it will bring to your life.
A. It improves your appetite.
B. It promotes mental fitness.
C. Early morning, the stomach is most thirsty.
D. They think that a cup of coffee would make them refreshed.
E. The importance of drinking water can’t be emphasized too much.
F. Doctors may tell you they result from being short of water among various reasons.
G. This, in turn, can help your body fight the effects of certain chemicals which can cause your looking older.
36-40 DCFAG
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