Answer

The fastest way is to combine intermittent fasting with the Keto diet and if you consume sugars, do it at night.

People all over the world reverse diabetes with fasting, it is very important to combine it with natural supplements such as glucofort that accelerate metabolism helping you to burn more glucose from the body.

intermittent fasting

We have to keep in mind that fasting can benefit us if it is done correctly, but if not, we may have a problem. And there is one thing that we must take into account and that is fundamental: we must not go hungry. So today we are going to talk about intermittent fasting.

Every human being is born in ketosis, that is, his metabolism works with an energy source that consumes or burns fat instead of glucose. Subsequently, with foods that are increasingly present in our diet, such as carbohydrates and sugars, or those that are converted into glucose in our body, our metabolism changes its energy source.

It would be ideal to maintain a diet that allows us to extract energy from both sources, fat and glucose, something that is known as metabolic flexibility. To achieve this, we can resort to diet (low carbohydrates) and fasting.

Genetically, the human body knows how and when to fast, but due to the many times we eat daily, many without feeling hungry have lost this instinctive ability. It is a situation that is not stressful for our body, because it is natural for it, as long as we know how quickly it is done.

never be hungry

Metabolically speaking, eating little is not comparable to fasting. When our body is given less food than it needs and we are starving, a hormonal reaction occurs within a few hours. It can negatively affect the thyroid gland and our metabolism.

We must eat satisfying the nutritional needs of our body and thus we can spend hours without fasting without harming ourselves. This is related to how we feel happier when we eat protein and healthy fats.

In that sense, it is important not to eat quickly if we do not eat properly. When we eat in this satiating way to meet the needs of our body, we will see how we program meals naturally or even we should not have more than three meals. And, most importantly, we will avoid feeling anxious about food.

Don't get drunk and make up quick.

<>n>Fasting is not about not eating after overeating, in these cases (such as Christmas or a wedding or an event) it is useful to fast later, but we should not be in the habit of eating a lot and fasting to compensate. If we do this more than once, we will fall into an eating disorder. We have to reserve this type of post for very specific moments such as those already mentioned. How to perform intermittent fasting correctly to have its advantages? Once we manage to establish a type of diet that is right for us, we can start fasting. We should always listen to our body when we start fasting. We can start with natural fasts between 12 and 18 hours a day. This is very easily accomplished by eating a large meal, not eating anything after dinner, and then quickly stopping when our body feels hungry. You don't have to determine the exact number of hours, you just have to listen to what our body asks of us. Thus, if we eat dinner at 9:00 p.m. and do not feel hungry until 12:12 p.m., we will be fasting for XNUMX hours and letting our body rest. We must not force ourselves. The moment we feel hungry we have to eat. During the fast, we can and should drink water, infusions, water with a little salt or potassium, even bone broth. This is important for the electrolytes we need. Pure fats like MTK oil, coconut oil, ghee, etc. can also be added to the beverage like coffee. With this we would not break the fast and we would gain energy. Special situations There are cases where care should be taken when fasting is intermittent: If we suffer from hashimoto or thyroid problems. In these cases, it is necessary to eat as soon as we are hungry, so as not to affect the thyroid gland. When we have high ferritin; L higher triglycerides 70 or more than HDL; metabolic syndrome ; fasting glucose above 95 post, diseases such as cancer, etc... these situations are of greater cardiovascular risk. And it can be useful for fasting from 24 to 72 hours, yes, first you have to regulate your diet well or it will be complex. It is possible that it is very curious that in this second case a fast of several hours, even days, is recommended. This is due to autophagy and apoptosis. Autophagy “eats itself” and it turns out that when we fast for more than 16-24 hours, our body starts eating all the wrong cells it has, including tumors. Apoptosis is when cells are destroyed. Wrong or very old cells that are destined to end. Thus, our body regulates and cleanses itself during fasting and that is why it is important to follow a nutritious and healthy diet for our body.Scientists discover substances in plants that naturally lower blood sugar to normal levels 👉👉https://t.co/jEgQkNhpPp pic.twitter.com/NDoSG2PgOQ— Genaro Pat (@Alejand53345535) August 8, 2022 #artContent h1{font-size:16px;font-weight: 400;}