You might have already read and learned how to be confident, but what if you still don't feel all that confident? Sometimes it takes your emotions a little bit of time to catch up with your behaviors, but you can help to move the process along. Perhaps all you really need is some working out and dressing up to feel better, or maybe you can start with thinking positively and smiling more often. In any case, feeling confident is definitely a continuous process that, when achieved, will improve your quality of life immensely.
①Think positively. When you catch yourself thinking negative thoughts about yourself, tell yourself to stop. It has been shown that simply telling yourself to stop can help break negative thought cycles. You can also try to reframe your thoughts. For example, if you think that you are fat, reframe it in a less negative way such as 'I'm unhappy with my weight. What am I doing about it?' It doesn't have to be all sunshine and rainbows; you just have to be less hard on yourself.
当你发现自己对自己有消极的想法时，告诉自己停下来。已经表明，简单地告诉自己停止可以帮助打破消极的思维循环。你也可以尝试重新构建你的想法。例如，如果你认为自己很胖，那就用不那么消极的方式重新定义它，比如“我对自己的体重不满意。我该怎么办呢？不一定全是阳光和彩虹;你只需要对自己不那么苛刻。
Positive thinking leads to a positive, more confident disposition. When you think negatively about yourself it becomes habit and all of a sudden you're thinking negatively about everything. You become gossip-y and complain-y and one of those people that is always putting something else down.
积极的思考会带来积极、更自信的性格。当你对自己产生消极的想法时，它就会变成习惯，突然之间，你对一切都有消极的想法。你变得八卦和抱怨，是那些总是把别的东西放下的人之一。
②Be grateful. Alright, so you've read the How to Think Positively article, too, and you're still at a loss? Then just start with being grateful. The more things you realize you have going for you the more you can sit back and go, 'Huh. I guess life is pretty darn okay.' The only sad part is it isn't!
心存感激。好吧，所以你也读了《如何积极思考》一文，但你仍然不知所措？然后从感恩开始。你越是意识到你要做的事情越多，你就越能坐下来，“呵呵。我想生活还不错。唯一可悲的是它不是！
③Smile. There's a ton of arguments on thought and behavior and what comes first. Turns out your mind actually takes cues from your body. So get to tricking your mind and smiling!
微笑。关于思想和行为以及什么是第一位的争论很多。事实证明，你的大脑实际上从你的身体中获取线索。所以开始欺骗你的思想并微笑！
④Switch up your environment. Think about the person you are at home, the person you are at school, the person you are at work, the person you are at your favorite cafe, etc. You probably don't act the same in all environments. Odds are that there's an environment or two where you feel more comfortable and more confident. So if you're in a place where you don't feel confident, get up and move! If you can't move to an environment where you feel more confident, simply recognizing that you feel less confident because of the environment can improve your outlook.
切换您的环境。想想你在家的人，你在学校的人，你在工作的人，你在你最喜欢的咖啡馆里的人，等等。您可能并非在所有环境中都执行相同的操作。很有可能有一两个环境让你感觉更舒适、更自信。因此，如果您身处一个不自信的地方，请站起来移动！如果你不能搬到一个你感到更自信的环境，简单地认识到你因为环境而感到不那么自信可以改善你的前景。
⑤Use visualization and deep breathing. This is something you can do at anytime.Visualize yourself doing awesome and it all going well. When you expect success, you might just get it. But when you expect to fail, you will.
使用可视化和深呼吸。这是您可以随时做的事情。想象自己做得很棒，一切都很顺利。当你期待成功时，你可能会得到它。但是当你期望失败时，你会失败。
Self-talk. Look yourself in the mirror and persuade yourself that you are you and that you are brilliant. Convince yourself that there is nothing for you to hide from except yourself. Make fierce and confident poses in the mirror, this will help you think positive!
自言自语。照照镜子，说服自己，你就是你，你很聪明。说服自己，除了你自己，你没有什么可隐瞒的。对着镜子做出激烈而自信的姿势，这将帮助您积极思考！
①Dress sharp. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together.
当我们认为自己看起来不错时，对自己感觉良好要容易得多。所以洗澡，做头发，穿干净的衣服，戴除臭剂。不要觉得有必要破坏舞会的服装，但要付出一点努力来感觉被放在一起。
②Be aware of your posture. Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place.
注意你的姿势。找一个房间或一个满是人的区域。你可能会根据他们的姿势发现不自信的人。不太自信的人可能会有点懒洋洋地俯视或向下看。事实上，仅仅模仿它们会让你的心情更加不自信。所以不要这样做！保持下巴向上，肩膀向后，像拥有这个地方一样走路。
③Work out. When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step.
锻炼。当我们锻炼时，我们看起来更好。当我们看起来更好时，我们会感觉更好。但还有一点是，锻炼会释放内啡肽，让我们感到高效，给我们能量，基本上只是让我们的脚步变得鼓舞人心。
①Do something you're good at. When we do things we're good at, we feel a sense of pride and accomplishment. Confidence stems from there. And not only do it, but do it often. It'll remind you how awesome you are.
做一些你擅长的事情。当我们做自己擅长的事情时，我们会感到骄傲和成就感。信心源于此。不仅要这样做，而且要经常这样做。它会提醒你你有多棒。
②Talk to everyone. Part of lacking confidence comes from not really understanding people. To get around this, talk to everyone. Even if it's just small talk, talk to everyone. Here's what you'll probably learn:
与每个人交谈。缺乏自信的部分原因是没有真正理解人。要解决这个问题，请与所有人交谈。即使只是闲聊，也要和大家聊天。
③Compliment others. Remember that positivity thing we talked about a while back? Turns out people like that. Let them know you're pretty good at it by complimenting them. It's sort of like 'giving is better than receiving.' It feels great to have someone make you feel good, but it feels even better knowing you helped someone else feel good about themselves.
赞美他人。还记得我们前段时间谈到的那个积极的事情吗？原来是这样的人。通过赞美他们让他们知道你很擅长。这有点像“给予比接受更好”。有人让你感觉良好感觉很棒，但知道你帮助别人自我感觉良好感觉更好，感觉更好。
④Observe yourself and everyone around you. This is true for two reasons:Observe yourself and others instead of judging. When you stop judging, the negativity stops. Your mind opens up and you can learn.Observe yourself and others so you can learn. What makes others seem so confident? What makes you feel confident and not feel confident? What are your triggers and patterns?
观察你自己和你周围的每个人。这是正确的，原因有两个：观察自己和他人，而不是评判。当你停止评判时，消极情绪就停止了。你的思想打开了，你可以学习。观察自己和他人，这样你才能学习。是什么让别人看起来如此自信？是什么让你感到自信和不自信？您的触发因素和模式是什么？
⑤Find real role models. Having someone to inspire you and your confidence can be a great boost. Just make sure the person is real -- aiming to be like Kim Kardashian is not a good idea. You want a source of positivity you can tap into when you need it.
寻找真正的榜样。有人激励你和你的信心可以极大地提升你。只要确保这个人是真实的——想要像金·卡戴珊一样并不是一个好主意。你想要一个积极的来源，你可以在需要时利用它。
⑥Be true to you. It's really hard to be confident when we're trying to be someone we're not. Not only do we have to remember to come off confident, but we have to remember who we're trying to be. Talk about exhausting. So cut out the middleman and just be you. So much easier.
忠于自己。当我们试图成为我们不是的人时，真的很难自信。我们不仅要记住要自信，而且我们必须记住我们想成为什么样的人。谈论疲惫。所以去掉中间人，做你自己。太容易了。
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