| 十二个方法让我们保持年轻 |  |
I plan to include the eight best foods to eat every dayin my regular diet. However, I’m also going to look for other foodsthat have high nutritional value. I want to avoid foods that are fattyand contribute to heart disease. I also want to control my calorieintake. I don’t want to get crazy, but I do want to feed my body thenutrients it needs to stay healthy.
Mainly,I ride a stationary bike 4 to 5 times per week for about 20 to 25minutes per session for good cardiovascular health. However, I need toadd some upper body strength training to my routine. Staying strong isimportant as one grows older. My wife has found that Wii Fit is a great addition to a physical fitness plan.
Reading is a very easy thing for me to do because I enjoy it immensely. The good news is that there are a number of benefits we derive from reading books. Primarily, it helps us to keep our minds sharp and to stay abreast ofthe latest trends. If you are looking for examples of what to read, Ihighlight a lot of great books in my Resources for Super-Charged Living and also in 5 Incredible Books That Changed My Life.
Itis common to hear that people grow old and bitter. I definitely wantto avoid this. I believe our thoughts have incredible power over ourlives. Henry Ford said, “Whether you believe you can do a thing or not,you are right.” I want to keep my attitude positive and enthusiastic as I grow older. I believe this will afford me the best life possible.
Onepowerful way to keep feeling young is to surround yourself with youngpeople. Their energy, enthusiasm and liveliness tends to beinfectious. I know that my two young daughters help to keep my wife andI moving. The activities we engage in as a family and with other young families are good exercise and feed our minds the message that we are young and active.
Natureis rejuvenating. When you are outside, you are naturally active. Sitting down and becoming a couch potato is the quickest way to grow oldfast. Your body and your mind deteriorate when they are idle. Freshair, sunshine and the sounds of nature are stimulating. One of myfavorite things to do outdoors is go for an invigorating hike.
There are some really amazing health benefits to laughingmore often. I think we have to work to cultivate our sense of humorthroughout our lives. Being witty is an important part of beingcharming and charming people build more relationships. Laughing andhaving supportive relationships are two essential ways to beat stresswhich is a major factor in aging.
Hobbieshelp us to stay mentally and physically active. One day I hope tostart a saltwater aquarium. I love the ocean and diving so this is away that I can bring a piece of it home with me to admire daily. Thedesire to learn new things is an essential part of staying mentallysharp. As an added bonus, you may be able to generate some extra income from your hobbies.
Practicing gratitude is very important to me. Reminding ourselves of all that we have to be thankful for helps tomake us happy and keep us positive. I believe gratitude is important nomatter what your age, but as we grow older it helps us to remember howrich and fulfilling of a life we truly have. Practicing gratitude helpsus to maintain the proper mental attitude which directly impacts ourphysical health as well.
A great wayto feel useful and significant is to share your wisdom and experiencewith others. Knowing that you still have value and can contribute in a positive way to the life of othersreally helps one to stay young. Many people greatly underestimatetheir value as they age. Getting involved in teaching people a usefulskill, hobby or concept is a fantastic way to feel young.
As we grow older, we often become more conservative and less willing to take risks. We need to continually push ourselves outside our comfort zonein order to fight becoming stagnate. The best way to overcome fear isto plow right through it! Think about starting your own business orlearning to scuba dive or traveling to Europe. One or more of thesewill help you to feel young and alive!
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