Muscle weakness phenomenon

Extreme fatigue life will be
The reason is that the human body to produce fatigue too much pressure, the pressure has many forms, threatening the modern office worker health mainly have three:
Work excess, this is to let the nervous balance disorders main factor;
Worry about troubles, an office worker mental pressure is very big also, make sympathetic nervous;
Drug use is frequent, long-term aspirin anti-inflammatory painkillers, fall blood pressure agent or steroids for weeks, when the body will tend to let the sympathetic nervous win.
In addition, all to no pressure life, also can cause fatigue and tired, work or interpersonal fareed zakaria, daily exercise insufficiency, plus like sweets, all is the main cause of fatigue. Will feel a little move will feel tired and mention class work. Eye care about others, care about little detail, easy to depression. Not easy to get up in the morning, muscle strength is weak, shoulder, back, waist, always ache tired. Easy to have loose bowels, low temperature.
In the two extreme fatigue life will, it is to let a nervous can't maintain balance of negative factors.
Fatigue process 1: mild fatigue absorb a small amount of sweets
At this stage we feel "mild fatigue".
At this time of inhaled oxygen to decrease, blood oxygen levels and blood sugar value falls. So the body a warning, can make we produce the feeling of fatigue.
To eliminate the fatigue, only need to spend 5 minutes. About 5 times depth take a deep breath, and can absorb a few sweet foods, condition can improve.
Fatigue process 2: fatigue stage let you feel befuddled
This phase of the fatigue cause the body to feel some heavy.
Oxygen concentrations in the blood and blood sugar leels continues to decline, cause muscle or liver local groups into oxygen and nutritional deficiencies difficulties.
In addition to take a deep breath outside, this time should do some mild gymnastics, let stiff or heavy parts get stretch, time for 10 ~ 20 minutes to have effect. Emphasis is on through the appropriate activities resume normal blood flow, by our body produce heat.
If cannot suspend fatigue, when the body can only by an external force such as bubble bath, the in vitro to warm the body, into the process at this time fatigue has 3.
To introduce the above the main is a big incentive and three of the fatigue of clinical symptoms. According to different fatigue symptoms experts gives different nike air flytop premium red uktreatment methods, the above two big fatigue process can be through the simple diet and exercise ease, hope everyone in daily life filed a note.