我翻来覆去。我会努力练习一个夏天，然后继续做其他事情。我尝试了各种不同的锻炼方式；我跳舞，进行高强度间歇训练（HIIT），举重。但我总是最终回来（好吧，有时爬行）回到瑜伽。瑜伽是我渴望的。
最后，经过这些年的风风雨雨，我决定全身心投入练习，这是我做过的最好的决定。我花了很长时间才做出这个选择，一路上我学到了很多教训。
如果您正在努力坚持练习，以下是我的建议。
I flipped and flopped. I’d practice hard for a summer, then go on to doing something else. I tried all different kinds of workouts; I danced, did high intensity interval training (HIIT), and lifted heavy weights. But I always ended up coming (ok, sometimes crawling) back to yoga. Yoga was what I craved.
Finally, after those years of being all over the map, I decided to commit myself to my practice, and it was the best decision I ever made. It took me a long time to make that choice, and I learned many lessons along the way.
If you are struggling to make your practice stick, here are my suggestions for making it happen.
让我们面对事实：养成一个新习惯是很困难的。让某件事成为你生活中自然的一部分需要时间和努力。即使您知道这种新做法对您有好处并且会使您受益，但养成习惯仍然需要时间。相信这个过程。
给自己时间和空间，并意识到如果你不能在一夜之间实现它，这并不意味着你不能做到。也不意味着你不应该继续尝试。改变需要时间。
你能允许自己有那个时间吗？你能允许自己花时间建立你的新习惯吗？
Let’s face the facts: building a new habit is hard. It takes time and effort for something to become a natural part of your life. Even if you know this new practice is good for you and will benefit you, it still takes time to build a habit. Trust the process.
Give yourself time and space and realize that if you can’t make it happen over night, it doesn’t mean that you can’t do it. Nor does it mean that you shouldn’t keep trying. Change takes time.
Can you allow yourself that time? Can you give yourself permission to take the time you need to build your new routine?
最初，当我退出瑜伽常规时，我会对自己感到难过。我会觉得自己像个失败者和一个放弃者，就像我很虚弱。然后，有一天，我意识到我倾倒在自己身上的所有这些消极情绪绝不会激励我改变或朝着积极的方向前进。
所以我决定改用一些爱和同情。当我从瑜伽中脱离常规时，我会简单地说，“没关系！我是人！” 你瞧，我对自己越好，我就越想练习，我感觉到的阻力就越小。有趣的是，它是如何工作的，不是吗？
Initially, when I would fall out of my yoga routine, I would feel bad about myself. I’d feel like a failure and a quitter and like I was weak. Then, one day, I realized that all this negativity I was dumping on myself was in no way inspiring me to change or move in a positive direction.
So I decided to switch to some love and compassion instead. When I would fall out of my routine with yoga, I would simply say, “It’s ok! I am human!” And lo and behold, the nicer I was to myself, the more I actually WANTED to practice and the less resistance I felt. Funny how that works, isn’t it?
即使你从瑜伽路上失败，你还能爱自己吗？你能给自己空间做人吗？~阿里华盛顿
让我坚持瑜伽的一件事是在精神上注意到我经常练习的感觉有多棒。
有意识地，与其他锻炼后的感觉相比，我注意到我在练习时的感觉是多么扎实、无痛和快乐。我越专注于练习的好处，我就越有动力去做。
你练习的理由是什么？你从你的实践中得到了什么是你在其他任何地方都没有得到的？
One of the things that made yoga stick for me was mentally noting how amazing I felt with regular practice.
Mindfully, I paid attention to how grounded, pain-free, and joyful I felt while practicing in comparison to how I felt after other workouts. The more I focused on the benefits of my practice, the more I was motivated to do it.
What are your reasons for practicing? What do you get from your practice that you don’t get anywhere else?
每个人理想的瑜伽情况都不同。有些人真的需要工作室来让练习变得生动起来。其他人需要花钱买通行证的激励，或者需要老师的启发。也许你需要一个家庭练习，因为你需要自己的能量。也许在线课程最适合您。
每个人都有不同的预算、时间和精力。幸运的是，现在有很多练习的选择，你可以自由地尝试！
你能给自己空间去探索不同的练习方式吗？你能允许自己进行实验，直到找到最适合你现在生活的东西吗？
Everyone’s ideal yoga situation is different. Some really need the studio to make a practice come alive. Others need the incentive of spending money on a pass or need a teacher for inspiration. Perhaps you need a home practice because you need to be in your own energy. Maybe online courses are best for you.
Everyone has a different budget, amount of time, and kind of energy. Fortunately, there are so many options for practice nowadays, and you have the freedom to experiment!
Can you give yourself space to explore different styles of practice? Can you allow yourself to experiment until you find what fits your life best right now?
没有“正确”的练习方式。今天对你有用的东西明天不一定有用，没关系！
在我的生活中有一个阶段，让我的屁股进入工作室是保持一致的最佳方式。我需要花钱买通行证的动力，需要教练的启发。然后，随着时间的推移，我意识到如果我有一个家庭练习，我会更加一致。我需要能够随时随地做瑜伽。
通过不强迫自己坚持去工作室并让我的练习根据需要进行转变，我能够坚持下去。
你能允许你的练习随着你去改变、改变和成长吗？你是否需要改变你目前正在做的事情以便能够坚持下去？
瑜伽是一段旅程，虽然我们的道路可以像我们的身体一样曲折，但它是一个学习和发现的机会。你保持一致性的秘诀是什么？这些提示和技巧是否引起您的共鸣？
There is no “right” way to practice. What works for you today may not be what works tomorrow, and that’s OK!
There was a phase in my life where getting my butt to the studio was the best way to be consistent. I needed the motivation of spending money on a pass and needed the inspiration from the instructors. Then, as time passed, I realized that I was going to be more consistent if I had a home practice. I needed to be able to do yoga whenever and wherever I was.
By not forcing myself to stick with going to the studio and allowing my practice to transform as I needed it to, I was able to stick with it.
Can you allow your practice to shift, change, and grow as you go? Do you need to change what you are currently doing so that you are able to stick with it?
Yoga is a journey, and although our path can twist and turn just like our bodies, it’s a chance to learn and discover. What are your secrets to consistency? Do these tips and tricks resonate with you?
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