今天分享一篇阅读理解。可以学习运动的话题时进行同步阅读，也可以作为日常的阅读材料。
每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。
这篇阅读的题目是：Exercise-It's good for you!
选自Reading and Writing Skills
1.Exercise — It's good for youl
运动对你有好处
is good for 有好处2.Playing sports, dancing and even touching your toes is exercise.
做运动、跳舞，甚至摸脚趾都是锻炼。
a strong body 一个强壮的身体 builds a strong body 使身体强壮图片来源于网络
3.Exercise builds a strong body.
运动使身体强壮。
keep fit 保持健康helps you to keep fit 帮助你保持健康图片来源于网络
4.This helps you to do all the things you want to do.
这有助于你做所有你想做的事情。
stretch up high 伸展到高处5.Exercise helps you to keep fit.
运动帮助你保持健康。
keep fit 保持健康helps you to keep fit 帮助你保持健康6.Can you bend down and touch your toes?
你能弯腰摸到你的脚趾吗?
bend down 弯腰touch your toes 摸到你的脚趾图片来源于网络
7.Can you stretch up high?
你能伸展到高处吗?
helps you to bend and stretch easily 帮助你轻松地弯曲和伸展图片来源于网络
8.Exercise helps you to bend and stretch easily.
运动可以帮助你轻松地弯曲和伸展。
helps you to bend and stretch easily 帮助你轻松地弯曲和伸展图片来源于网络
9.Exercise makes you strong
运动使你强壮
makes you strong 使你强壮10.Use your arms and legs often.
经常使用你的胳膊和腿。
your arms and legs 你的胳膊和腿11.Exercise builds strong muscles.
锻炼使肌肉强壮。
strong muscles 强壮的肌肉builds strong muscles 使肌肉强壮12.Exercise makes you feel good
运动使你感觉良好
feel good 感觉良好makes you feel good 使你感觉良好13.Running, jumping and playing with your friends is exercise.
跑步、跳跃和和你的朋友玩是锻炼。
playing with your friends 和你的朋友玩图片来源于网络
图片来源于网络
14.It makes you happy.
它让你快乐。
makes you happy 让你快乐图片来源于网络
再来读一遍完整的文章：
Exercise — It's good for youl
Playing sports, dancing and even touching your toes is exercise. Exercise builds a strong body. This helps you to do all the things you want to do.
Exercise helps you to keep fit
Can you bend down and touch your toes?
Can you stretch up high?
Exercise helps you to bend and stretch easily.
Exercise makes you strong.
Use your arms and legs often.
Exercise builds strong muscles.
Exercise makes you feel good
Running, jumping and playing with your friends is exercise.
It makes you happy.
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