形意五行拳图说    

 

                         预备

                                   束身下气

                                   吸气开胸

                                   意勿外驰

                                   诚心守中

 

                       

 

                                       劈拳

                                     头若顶天

                                     项须直竖

                                     闭口藏舌

                                     津液还丹

                                   

                        

                                         崩拳

                                       意贯周身

                                       运动在步

                                       两手往来

                                       势如连珠 

                      

                                         钻拳

                                       肘不离肋

                                       手不离心

                                       钻翻进步

                                       总要齐全

                      

                                          炮拳

                                        气聚中脘

                                        机关在腰

                                        两肩在腰

                                        取其虚中

                      

                          

                                            横拳

                                          胸膛开展

                                          小腹下垂

                                          臀弗欠起

                                          榖道上提

                         

 

        

形意拳五行相生相克哲理：

五行相生之道为：金生水、水生木、木生火、火生土、土生金。

五行相克之道为：金克木、木克土、土克水、水克火、火克金。

五行对应内脏：肺属金，肝属木，肾属水，心属火，脾属土。

五行对应五官：鼻通肺，目通肝，耳通肾，舌通心，人中通脾。

五行对应拳法：劈拳属金，崩拳属木，钻拳属水，炮拳属火，横拳属土。

形意拳以相生之理，强身祛病；以相克之理，技击应用。

由相生之理故横拳能生劈拳，劈拳能生钻拳，钻拳能生崩拳，崩拳能生炮拳，炮拳能生横拳。如万物生于土，故横拳能生各拳。

由相克之理故劈拳能克崩拳，崩拳能克横拳，横拳能克钻拳，钻拳能克炮拳，炮拳能克劈拳也。