比起规避某一种食物,我们一直更倡导的都是增加健康食物的摄入,实现更均衡、多样的饮食结构。用豆制品、 蛋、奶来替代一部分肉是可以考虑的,同时别忘了蔬菜水果和全谷物也是饮食中重要的部分。均衡的饮食不仅能丰富食物的口味,还能降低患慢性疾病和癌症的风险。 参考资料:(更新日期2020年07月1日)[1] Zheng, Yan et al. “Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective cohort studies.” BMJ (Clinical research ed.) vol. 365 l2110. 12 Jun. 2019[2] Afshin, Ashkan, et al. 'Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017.' The Lancet 393.10184 (2019): 1958-1972.