运动并不是让我变得有多优秀，而是让我有了更多机会。虽然每天运动半小时或一小时，当下并不会带来什么改变，但日积月累，你会发现自己有了强大的内心，人也会变得比较开心。
Sports don't make me better, but give me more opportunities. An hour and a half of exercise every day will bring you more happiness, but it will not change your heart.
越是有运动习惯的人越会发现，运动过后油然而生的自豪感，能把所有的沮丧都清除掉，对内心的垃圾情绪也能起到净化作用。一次运动，就像是一次“排毒”，排出身体和情绪的负能量，救赎逐渐疲惫的灵魂和精神。
The more people who have exercise habits, the more they will find that the pride generated after exercise can remove all depression and purify their inner junk emotions. A movement is like a 'detoxification', expelling the negative energy of body and emotion, and redeeming the tired soul and spirit.
很多人都知道运动很重要，但偏偏就是做不到。其实，运动真的很简单，你只需要动起来，不给自己找借口，哪怕5分钟、10分钟，也比坐着或躺着更接近你想要的状态。
去运动吧，生命在于运动，生命不止，运动不止。
Many people know that exercise is very important, but they just can't. In fact, exercise is really simple. You just need to move and don't make excuses for yourself. Even 5 or 10 minutes is closer to the state you want than sitting or lying down.
Go to exercise, life lies in exercise, life is more than, exercise is more than.
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