We always make the point that, outside overt vitamin deficiencies for specific vitamins, which is kind of rare, just take in multivitamins there’s no evidence they will provide any benefits to your healthcare. And in fact lots of the studies which have been done have actually shown there’s a slight increase in cancers for taking multivitamins.
In the absence of any evidence, we do supply them if people really insist, but we certainly don’t offer them on a routine basis and we don’t really recommend them.
So what can we do, how can we make sure we get all the vitamins we need to stay healthy?
那我们该怎么做呢,我们怎么样才能保证不缺乏维生素,保持身体健康呢?
Lots of studies have shown over and over again, that a balanced diet will provide all the vitamins that a human needs under normal circumstances, and really it's only in certain kind of very specific medical conditions that people do need to take vitamin supplements, from our point of view.