令你工作更健康的5种饮食习惯

Don't Skip Breakfast 别落下早餐

You need to eat breakfast in the morning.At the very least, you should eat something on your way to work, or when you arrive at work-nuts and fruit are perfect for breakfast on the go.

你需要吃早餐！至少你应该在去工作的路上吃些东西，要不然到了公司再吃些东西——忙碌的时候坚果和水果是早餐的最佳选择。

Keep Fruit Handy 把水果放在就近的地方

If you find it difficult to get enough fruit into your day, one of the best tips I've found is to place two or three pieces of fruit out on your desk. Obviously, the aim is to eat the fruit by the end of the day, not merely admire it!

如果你觉得一天都很难吃上点水果的话，我认为这是最佳诀窍之一了——在桌上放上两三块水果。很显然这个方法的目的在于让你在这一天结束之前把水果吃了，而不是为了摆在桌上好看。
 

Get Some Fresh Air 呼吸新鲜空气

You need to plan going out to make it work, though.Lunch break is a good time to schedule for a short walk.Make a date with a friend for a short walk and catch up at the same time, if you find this really difficult to stick with.

你需要有计划的出去走走。午餐时间是个出去散散步的好时间。如果你觉得持之以恒很困难，那么和你朋友约好去散散步吧，同时还可以叙叙旧。

Bring Healthy Supplies 携带健康的日常用品

Having healthy food in front of you all of the time is going to help you make the right choices when you feel peckish between meals.It makes total sense that if you have healthier options nearby, you are going to increase your chance of eating better.

始终放些健康食品在你面前会帮助你在两餐间饥饿的时候做出正确选择。如果你的周围有更健康的食物的话，这是完全说得通的，这会增加你饮食健康的几率。

Cut Back On Coffee 少喝些咖啡

There's nothing wrong with one or two cups of coffee each day. But, if you are drinking too much of it, or you add lots of sugar each time, you need to keep an eye on your intake.Don't forget to drink some water each time you have a caffeinated drink, too.

一天喝一两杯咖啡是没有问题的，但是如果喝太多，或是每次都摄入很多糖分的话，你就需要注意一下了。也不要忘了每次喝含咖啡因饮料的时候多喝些水哦。