您可知道，健身气功界规模最大、规格最高的全球性赛会活动是什么吗？
那就是由国际健身气功联合会每两年举办一届的世界健身气功交流比赛大会和世界健身气功科学论坛。
Do you know what are the largest and the highest standard global events in the Health Qigong field?
They are the World Health Qigong Tournament & Exchange and the World Health Qigong Scientific Symposium held by International Health Qigong Federation every two years.
世界健身气功交流比赛大会的前身是源起于2006年由中国健身气功协会主办的首届国际健身气功交流比赛大会。此后分别于2007年、2009年在北京和上海举办了第二、第三届。
The World Health Qigong Tournament & Exchange was originated from the First International Health Qigong Tournament & Exchange held by China Health Qigong Association in 2006. The second and third events were held in Beijing and Shanghai in 2007 and 2009 respectively.
With the foundation of International Health Qigong Federation in 2012, this event was hosted by IHQF. Meanwhile, the first International Health Qigong Scientific Symposium was set up in 2013, together with the fifth International Health Qigong Tournament & Exchange, were separately held in New York and New Jersey, USA.
From 2015, The events were renamed to the sixth World Health Qigong Tournament & Exchange and the second World Health Qigong Scientific Symposium, which were held in Porto, Portugal and Paris, France respectively in 2015.
The seventh World Health Qigong Tournament & Exchange and the third World Health Qigong Scientific Symposium were held in the Hague, the Netherland in 2017.
第八届世界健身气功交流比赛大会和第四届世界健身气功科学论坛首次莅临南半球，于2019年在澳大利亚墨尔本举办。
The eighth World Health Qigong Tournament & Exchange and the fourth World Health Qigong Scientific Symposium were held in Melbourne, Australia in 2019 for the first time in the southern Hemisphere.
讲座预告
主题：健身气功应如何调身？
时间：北京时间8月22日20:00-22:00
主任医师
北京中医药大学气功教研室主任
国家中医药管理局气功医疗技术负责人
Keynote Speaker: Prof. WEI Yulong
Keynote Speaker: Prof. WEI Yulong
Chief physician
Director of Qigong T&R Department, Beijing University of Chinese Medicine
Qigong medical technology person in charge of National Administration of Traditional Chinese Medicine
Vice President of World Academic Society of Medical Qigong
International Health Qigong Federation (IHQF) and Longcai Sports Group launched the 'Longcai Global Health Qigong Time' on February 14, which is broadcast live for 30 minutes at 10:00 and 16:00 (GMT+8) every day. Welcome to practice 'Health Qigong · Baduanjin' together and listen Health Qigong knowledge.
健身气功·八段锦
Health Qigong·Baduanjin
柯文
国际健身气功联合会执委
法国东方文化传播中心副主席
国际养生文化专家
KE Wen
Member of IHQF Executive Board
Vice President of Les Temps du Corps
International expert of health cultivation culture
杨俊
中国云南健身气功协会副秘书长
中国国家级健身气功裁判员
中国国家级社会体育指导员
陈小芳
Naoufal LOUATI
President of AL KHAYZOURANE Association (Morocco)
健身气功小彩蛋
Health Qigong Tips
The Health Qigong Tips videos by Mr. ZHANG Mingliang have been played back gradually!
Please visit menu “教学T&S” and then “小彩蛋TIPS” on IHQF WeChat public account.
张明亮
国际气联教育培训负责人
北京黄亭中医药研究院院长
中国国家级社会体育指导员
中国健身气功八段
下期主题：不要小看手指练习
Next Topic: Don’t Underestimate the Hand and Finger Exercise
上期内容回顾：
肩肘式练习法
Previous tips:
Jianzhou Shi - The Shoulders and Elbows Movement
Shoulder joints are equally important as the waist in Kung Fu and Qigong practice. For this reason, the shoulder exercise is deemed a crucial component. Traditional Kung Fu and Qigong routines abound in exercise techniques dedicated to shoulders. Today, I will share with you a very simple, practical and effective way to relax your shoulders ─ it's called “Jianzhou Shi” (Shoulders and Elbows Movement).
You may take a standing or sitting position. When ready, use your middle fingers to touch any parts of the shoulders naturally. Anywhere is fine, but there is one requirement: once the middle fingers are fixated in contact with the shoulders, those fingers should stay put without moving during the rest of the movement.
Now, stretch the elbows to the left and right, the left elbow to the left and the right elbow to the right, as far as you can go. Then, while moving further away, the elbows go forward. Don't just go forward, but further away as well. Concentrate the force and your mind on the elbow joints. After reaching the maximum extent, pause a little. Pause. At this moment, you quietly feel that both your back and the back of your neck are being stretched. After a pause, open your elbows slowly, moving backward while going away. Then, keep going backward, as far back as you can. Keep your upper arms level with your elbows, moving as far back as possible while imagining your elbows are coming together. Pause and then return to the centre. That's Part 1. You may want to repeat it.
For Part 2, move your elbows away and up, far away and up, and imagine them closing in on each other as much possible behind your head. Stop after reaching the maximum extent. Feel the stretching of your shoulders, the lateral thorax (side ribs) on both sides and even your waist. After a short pause, open your elbows to the left and right, passing the horizontal position. Pay attention to keeping your middle fingers in place and moving your elbows downward as close to your body as possible, pausing when you’ve reached the maximum. (One,) Two, three. Back to the sides. This is Part 2 of the shoulders movement.
Part 3 is doing the circles, which are a combination of the previous two sub-movements. Now, let's go forward, up to the maximum extent. Then, go downward, trying to reach the lateral thorax on both sides of your body. Move backward while keeping your middle fingers in place. Then, move upward, with your elbows getting close to each other the best you can behind your head. Then move forward. This counts as once. You may want to repeat it a number of times. Then go back to the sides and regulate your breathing. And then, do the exercise in the opposite direction. Now, move the elbows forward and far, up, backward, down, forward. After a few repetitions, return to the front with your elbows open. Now, relax the hands and return to the original position.
Pause and feel the back of your neck, shoulders, chest and back. They got a very good relaxation and stretching exercise. This is the simplest shoulder-relaxing method and is a basic exercise in preparation for all our Health Qigong routines. It is also targeted for those of us who often engage in desk work. E.g., for health problems, illnesses and syndromes involving the neck and shoulders, it is also the simplest and most effective method of practice.
A most important point of this exercise is to put both the force and the mind at the far ends, on the elbows. The elbows, when pushed farther away, give the shoulders the best stretching. We don’t put all the focus on our shoulders when we want to exercise them. That will actually reduce the range of the shoulder exercise. This is the difference between what we call professional and amateur. The above was my sharing with you today. You may want to take time to practice and experience it.
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