20 Ways to Burn More Fat(3)

20 Ways to Burn More Fat

Tips and tricks to lose those pounds for good.

5 Tips to Keep You Motivated: See the Old You

Dig out a photograph of yourself during a time when you liked your weight and appearance. Hang it on the fridge or in your bathroom.

5 Tips to Keep You Motivated: Build a Support System

Pair up with a friend who has time to meet for walks, share low-cal recipes and offer advice when you''re tempted to stray.

5 Moves to Burn Fat: Stationary Lunge (Works Legs and Butt)

Try the workout on the following slides 2 to 3 times a week. All you need is a pair of dumbbells (3 to 5 pounds). Depending on your starting fitness level, do 1 to 3 sets of 8 to 12 repetitions for each move.

Stand with feet together with a dumbbell in each hand, hands at sides, palms facing thighs. Step right foot forward 1 to 2 feet and raise heel of left foot. Keeping torso tall, abs contracted and back straight, lower body toward floor until right thigh is about parallel to floor and left knee is almost touching floor. Check that right knee is aligned over ankle; if it''s jutting past toes, separate feet more. Lift body back up and repeat. After one set, switch legs.

5 Moves to Burn Fat: Dumbbell Incline Press (Works Chest)

Sit on an incline bench with feet flat on floor. (You can also position a step bench so one end is higher than the other and lie face up on bench with head at higher end. Or sit in a reclining chair and tilt it back to a 45-degree angle.) Hold dumbbells in each hand and lift elbows to shoulder height. Palms should be facing forward. Without locking elbows, press weights up toward ceiling. Lower and repeat.

5 Moves to Burn Fat: Dumbbell Pull-over (Works Back, Shoulders)

Lie with feet flat on floor. Grasp a dumbbell with both hands and lift arms so hands are directly over chest, elbows slightly bent. Contract your abs; slowly lower dumbbell over and behind head until it almost touches the floor. Return to starting position and repeat.

5 Moves to Burn Fat: Trunk Extension (Works Lower Back)

Lie on your stomach, hands clasped loosely beneath chin. Keeping feet on floor and head in line with spine, lift upper body a few inches off floor. Lower and repeat.

5 Moves to Burn Fat: Crossover Curls (Works Abdominals)

Lie on your back with feet on floor, hip-width apart, and right hand behind head. Extend left arm toward right leg. Lift upper back off floor and turn torso to right, reaching left hand to outside of right knee and directing left shoulder toward right knee. Come back down and repeat. After one set, switch sides.

Read more: How to Burn More Fat - Tips to Burn Fat - Woman''s Day