准者教学 | CUBA核心后卫教你10招进阶运球训练

本期准者教学

由来自CUBA厦门大学控球后卫袁堂文

为你带来控球练习

这也是他平常经常进行的运球训练

胯下假晃背后运球上篮

between the leg then behind the back

三次连续体前变向晃动上篮

three times crossover

直线胯下八字运球练习

double between the leg

胯下八字晃动后运球上篮

double between the leg and finish

胯下两次连续晃动运球练习

double behind the leg

胯下两次连续晃动运球上篮

double behind the leg

直线三次胯下假动作运球练习

three times between the leg

胯下体前变向衔接转身过人

between the leg,crossover then spin move

三次胯下运球变奏上篮

three times crossover finish

胯下体前变向衔接转身过人上篮

between the leg,crossover then spin move