每个人的生活中总有很多不如意的事：
There are many unhappy things in everyone's life:
在工作中，你总是遭遇同事的坑害，领导的欺负，客户的傲慢。
At work, you always encounter pitfalls from colleagues, bullying from leaders, and arrogance from customers.
在生活中，你难免会遇到无聊的人，无赖的事，无可奈何的境遇。
In life, you will inevitably encounter boring people, rogues and helpless situations.
在感情里，你也会碰上那些狠心的恋人，绝情的伴侣，甚至死缠烂打的前任。
In your relationship, you will also meet those heartless lovers, unfeeling partners, and even deadlocked exes.
可是你要知道，太阳底下并无新鲜事，没有一个人的生活是容易的，每个人都是身经百战，但也从不怕生活的刁难。
But you should know that there is nothing new under the sun. No one's life is easy. Everyone has experienced many battles, but he is never afraid of life's difficulties.
所以不要觉得别人的困难不值一提，也不要故意把自己的挫折放大。
So don't feel that others' difficulties are not worth mentioning, and don't deliberately magnify your own setbacks.
你要知道每个人虽然经历的不一样，但那些无论遇到任何事，都可以活得从容淡定的人，不是天生稳得住，不过是经历了一次又一次的考验和淬炼。
You should know that although everyone has experienced different experiences, those who can live calmly and calmly no matter what happens are not born stable, but have experienced tests and tempering again and again.
当你感觉走投无路时，与其自暴自弃，不如迎难而上。
When you feel cornered, it is better to face difficulties than to abandon yourself.
当你感觉无能无力时，与其放任自己，不如重新振作。
When you feel powerless, it is better to cheer up than to let yourself go.
当你不知如何是好时，与其完全求助外界，不如从提高自身实力出发。
When you don't know what to do, it's better to start from improving your own strength rather than completely turning to the outside world.
生活也许总会时不时把你逼向绝境，可这时你如果只顾闹情绪，那么它不仅会让你愈加陷入糟糕的境地，未来的日子也会越过越难。
Life may always force you to a desperate situation from time to time, but if you only focus on emotions at this time, it will not only make you fall into a worse situation, but also make the future more difficult.
可如果你抱着积极乐观的态度，坦然地去面对一切艰难险阻时，你就会迎来柳暗花明的好时刻。
But if you take a positive and optimistic attitude and face all the difficulties and obstacles calmly, you will have a good time.
所以，当你遇到生活的刁难时，不要怕，不要逃避，不要退缩，勇敢地向前进，当你越变越强时，那些曾经让我们不堪一击的软肋终将变成刀枪不入的盔甲。
So, when you encounter difficulties in life, don't be afraid, don't run away, don't shrink back, and move forward bravely. When you become stronger and stronger, those weaknesses that once made us vulnerable will eventually become invulnerable armor.
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