Wudang Zhaobao Tai-Chi Chuan Action Name
Zheng Wuqing Small Size 75 Action
武当赵堡太极拳郑悟清小架75式英文名称
无极式 太极养生桩 Nothing Tai-Chi , Tai-Chi Health preserving the Quiet
第一式 预备式(起式) Preparation
第二式 金刚三大对 Kingkang Three Matches
第三式 懒插衣 Lazy Tie Coat
第四式 白鹤亮翅 White Grane Flaps Its Wings
第五式 单鞭 Single Whip
第六式 金刚三大对(斜) Kingkang Three Matches(Inclining)
第七式 白鹤亮翅(左) White Grane Flaps Its Wings(Left)
第八式 斜形 Inclining
第九式 斜行鹞步 Inclining Sparrow Hawk Step
第十式 斜行 Inclining
第十一式 转身斜形 Turning and Inclining
第十二式 斜行鹞步 Inclining and Sparrow Hawk Step
第十三式 伏虎 Taming Tiger
第十四式 擒拿串捶 Sieze-Hold and Series Fists
第十五式 肘底藏捶 Fist Under Elbow
第十六式 倒碾肱 Stepping Back Monkey
第十七式 白鹤亮翅 White Grane Flaps Its Wings(Left)
第十八式 斜形 Inclining
第十九式 闪通背 Fan Through Back
第二十式 白鹤亮翅 White Grane Flaps Its Wings
第二十一式 单鞭 Single Whip
第二十二式 云手 Cloudy Hands
第二十三式 左高探马 Pat the Horse on High(Left)
第二十四式 右侧脚 Right Side Foot
第二十五式 右高探马 Pat the Horse on High(Right)
第二十六式 左侧脚 Left Side Food
第二十七式 蜷脚蹬根 转身鹞步捶 Curled Foot Kick and Sparrow Hawk Step
第二十八式 青龙探海 Green Dragon Touches The Sea
第二十九式 鹞子翻身 Sparrow Hawk Turns Its Body
第三十式 二起脚 Jump and Kick Both Feet
第三十一式 分门桩抱膝 Separate Poles and Hold Knees
第三十二式 蜷膝蹬根 Cuil Knee and Kick Heel
第三十三式 转身左右分马掌 Turn Your Body Left and Right Separate House Palms
第三十四式 掩手捶 Hiding Fist
第三十五式 左右七寸肘 Left and Right 7 Inches Elbow
第三十六式 抱头推山 EmbraceHead and Push Mountain
第三十七式 白鹤亮翅 White Grane Flaps Its Wings
第三十八式 单鞭 Single Whip
第三十九式 前后照 Front and Back Match
第四十式 野马分鬃 Wild Horse Parts Mane
第四十一式 玉女穿梭 A Fair Lady Work with Shurtles
第四十二式 白鹤亮翅 White Grane Flaps Its Wings
第四十三式 单鞭 Single Whip
第四十四式 云手 Cloudy Hands
第四十五式 童子拜佛 双峰贯耳 The Kid Salutes Buddha and Doubble Peaks Hit Ears
第四十六式 单震脚 二郎担山 Single Foot Strikes the Ground and Youth Shoulders the Hill
第四十七式 扫堂腿 Sweeping the Leg
第四十八式 左金鸡独立 The Golden Chicken Standing on One Leg(Left)
第四十九式 右金鸡独立 The Golden Chicken Standing on One Leg(Right)
第五十式 双震脚 Both Feet Strike
第五十一式 倒碾肱 Stepping Back Monkey
第五十二式 白鹤亮翅 White Grane Flaps Its Wings
第五十三式 斜形 Inclining
第五十四式 闪通背 Fan Through Back
第五十五式 白鹤亮翅 White Grane Flaps Its Wings
第五十六式 单鞭 Single Whip
第五十七式 云手 Cloudy Hands
第五十八式 左右十字手 Left and Right Cross-Hands
第五十九式 十字单摆莲 Cross Sway Foot
第六十式 吊打指裆捶 Hang Hit Grotch Fist
第六十一式 金刚三大对 Kingkang Three Matches
第六十二式 懒插衣 Lazy Tie Coat
第六十三式 右砸七星 Right Hammer 7 Stars
第六十四式 搬拦擒拿 Parry,Punch,Catch and Control
第六十五式 回头看画 Turn Back to Look at Pictures
第六十六式 白鹤亮翅 White Grane Flaps Its Wings
第六十七式 单鞭 Single Whip
第六十八式 左砸七星 Left Hammer 7 Stars
第六十九式 搬拦擒拿 Parry,Punch,Catch and Control
第七十式 上步七星 Step Up and 7 Stars
第七十一式 转身跨虎 Turn Your Body and Ride on a Tiger
第七十二式 双摆莲 Double Sway Lotus
第七十三式 弯弓射虎 Bend a Bow to Shoot a Tiger
第七十四式 金刚三大对 Kingkang Three Matches
第七十五式 收式(合太极) Conclusion(Close Tai-Chi)
四十二式太极拳动作名称中英文对照
第一段·············································
1、起势 ------------ preparation
2、右揽雀尾 ------- right grasping peacock’s tail
3、左单鞭 ---------- left single whip
4、提手 ------------ hand lifting
5、白鹤亮翅 ------- white crane spreading its wings
6、搂膝拗步 -------- brushing keen and twisting step
7、撇身捶 ---------- flank attack
8、捋挤式 --------- deflecting pushing and squeezing
9、进步搬拦捶 ---- forward step parrying and punching
10、如风似闭 ----- pushing one’s hands forward in defense
第二段·············································
11、开合手 ----- open close hand
12、右单鞭 ----- right single whip
13、肘底捶 ----- fist under elbow
14、转身推掌 – turning the body and pushing palm
15、玉女穿梭 – fair stand working at the shuttle
16、左右蹬脚 – left and right heel kick
17、掩手肱捶 – covering hands and striking with arms
18、野马分鬃 – parting the wild horse’s mane
第三段·············································
19、云手 -------waving hands like clouds
20、独立打虎 – standing on one foot and mounting (or straddling) on tiger
21、右分脚 ---- right parting kick
22、双峰贯耳 – striking opponent’s ears with both fist
23、左分脚 ---- left parting kick
24、转身拍脚 – turning the body smacking foot
25、进步栽捶 --- forward step punching downward
26、斜飞势 ----- oblique flying gesture
27、单鞭下势 -- single whip and pushing down
28、金鸡独立 – golden cock standing on one leg
29、退步穿掌 -- stepping backward and puncturing palm
第四段·············································
30、虚步压掌 --- empty step downwards palm
31、独立托掌 --- on one leg holding palm
32、马步靠 ----- horse riding step leaning
33、转身大捋 – turning the body and deflecting opponent’s arm
34、歇步擒打 – crossed- legged crouching stance
34、穿掌下势 – puncturing palm pushing down
36、上步七星 – stepping forward with seven stars
37、退步跨虎 -- stepping backward and mounting (or straddling) or tiger
38、转身摆莲 – turning the body and lotus kick
39、弯弓射虎 --- tiger-shooting bow
40、左揽雀尾 --- left grasping peacock’s tail
41、十字手 ------ cross hand
42、收势 --------- closing form
提手 ------------ hand lifting: a technique with one’s wrist and elbow lifted to attack the rival’s jaw
白鹤亮翅 ------- white crane spreading its wings:extending one’s arms symmetrically or slantingly for defending
撇手------flank attack : a technique used when the rival comes straight and you cannot respond directly but can only avoid the rival’s force by turning to one side and pushing down the rival’s wrist
肘底捶 ----- fist under elbow :putting one’s right under one’s left upright elbow for attacking
野马分鬃 – parting the wild horse’s mane : parting one’s hands slantingly for holding or striking
斜飞势 ----- oblique flying gesture : extending one’s arms in a slanting way like a soaring eagle
下势----- pushing down
弯弓射虎-----tiger-shooting bow : Gestures for attacking in a way like shooting a tiger with a curved bow
中英文翻译孙式太极拳73式动作名称
1、起式
Commencing Form
2、懒扎衣
Lazy about Tying Coat(In acient China,when fighting with each other,people will tuck their long sleeves to make them comfortable.)
3、开手
Opening Hands
4、合手
Closing Hands
5、单鞭
Single Whip
6、提手上势
Raise Hands
7、白鹤亮翅
White Crane Spreads its' Wings
8、开手
Opening Hands
9、合手
Closing Hands
10、左搂膝拗步
Brush Knee and Twist Step,Left Side
11、手挥琵琶
Playing Pi-pa(a traditional musical instrument of China)
12、进步搬拦捶
Step Forward, Parry and Punch
13、如封似闭
Apparent Close-up
14、抱虎推山
Embrace Tiger Return to Mountain
15、开手
Opening Hands
16、合手
Closing Hands
17、搂膝拗步(右)
Brush Knee and Twist Step,Right Side
18、懒扎衣
Lazy about Tying Coat
19、开手
Opening Hands
20、合手
Closing Hands
21、左单鞭
Single Whip,Left Side
22、肘底看肘
Fist under Elbow
23、左倒卷肱
Step Backward and Whirl Arms On Left Side
24、右倒卷肱
Step Backward and Whirl Arms On Right Side
25、左搂膝拗步
Brush Knee and Twist Step,Left Side
26、左懒扎衣
Lazy about Tying Coat,Left Side
27、开手
Opening Hands
28、合手
Closing Hands
29、右单鞭
Single Whip,Right Side
30、右云手
Wave Hands like Clouds,Right Side
31、高探马
High Pat Horse
32、左分脚
Kicking with Toes Forward,Left Side
33、右分脚
Kicking with Toes Forward,Right Side
34、践步打捶
Step Forward and Punch Downward
35、翻身二起脚
Turn around,double Raise Foot
36、披身伏虎
Subdue the Tiger near the Body
37、左分脚
Kicking with Toes Forward,Left Side
38、转身右蹬脚
Turn Body,Heel Kicks,Right Side
39、进步般拦捶
Step Forward, Parry and Punch
40、如封似闭
Apparent Close-up
41、抱虎推山
Embrace Tiger Return to Mountain
42、开手
Opening Hands
43、合手
Closing Hands
44、搂膝拗步(左)
Brush Knee and Twist Step,Left Side
45、懒扎衣
Lazy about Tying Coat
46、开手
Opening Hands
47、合手
Closing Hands
48、斜单鞭
Diagonal Single Whip
49、野马分鬃
Parting the Mane of the Wild Horse
50、懒扎衣
Lazy about Tying Coat
51、开手
Opening Hands
52、合手
Closing Hands
53、左单鞭
Single Whip,Left Side
54、左云手
Wave Hands like Clouds,Left Side
55、云手下势
Wave Hands like Clouds and Push Down
56、金鸡独立
Golden Rooster Stands on One Leg
57、闪通背
Flash the Back
58、玉女穿梭
Fair Lady Works at Shuttles
59、高探马
High Pat Horse
60、十字拍脚
Cross Hands and Slap Right Foot Kick
61、上步指裆捶
Step Forward,Lowen Punch
62、活步懒扎衣
Free Stance,Lazy about Tying Coat
63、开手
Opening Hands
64、合手
Closing Hands
65、左单鞭
Single Whip,Left Side
66、单鞭下势
Single Whip and Punch Down
67、上步七星
Step up to Form Seven Stars(Making pose which head,neck,elbow,hand,crotch,knee and foot like the Big Dipper)
68、退步跨虎
Step back to Ride the Tiger
69、转身摆莲
Turn around and Sweep the Lotus Leg
70、弯弓射虎
Shoot Tiger with Bow
71、双撞捶
Punch with Two Fists
72、阴阳合一
Mix with Yin and Yang Opposites
73、收式
Closing Form
吴氏太极拳:wu style taijiquan 或(wu style shadow boxing )世传吴式太极拳动作名称第一段 section one1 预备式 starting 2 太极起势 starting form 或 liftup(refresh) 或(commenco for taiji)3 揽雀尾 grasp the peacock's tail 4 单鞭 single whip5 提手上势 lift haud6 白鹤亮翅 white crane spreads its wings 7 搂膝拗步 brush kneeand twist 8 手挥琵琶 play the lute 或 strum the lute9 进步搬拦捶 或(上步搬拦捶:step up-deflect downward pauty and punch) 或 (de flect downuaroe parry and punch)10 如封似闭 appareut close-up11 豹虎推山 panther-tiger push mountain12 十字手 cross hands 或 crcss ha nds13 斜搂拗步 catercorner brush knee and twist step 或(slant brush knee and twist step)14 翻身斜搂拗步 turn round catercorner brush knee and twist step15 揽雀尾 grasp the peacock's tail 16 斜单鞭 slant single whip
第二段 section two
17 肘底看捶 fist under elbow
18 倒撵猴 或(倒撵神猴:step back and repulse(fairylike)nlcnkey)
19 斜飞势 stanting flying
20 提手上势 lift haud
21 白鹤亮翅 white crane spreads its wings
22 搂膝拗步 brush kneeand twist
23 海底针 needle ot the sea bottom 或(needle at sea botlom)
24 扇通背或(闪通臂(背):unfolding ar***ikea fan telrougn back(arms)
25 撇身捶 turn body and fist to back
26 卸步搬拦捶 step baek defleci downuard parry and punch
27 上步揽雀尾 step up grasp the peacock's tail
28 单鞭 single whip
29 云手 wave hands like clouds
30 单鞭 single whip
第三段 section three
31 高探马 pat horse frorn on high
32 左右分脚 kick with right heel (1、右分脚:snap kick with right in step)
(2、左分脚:snap kick with left in step )
33 转身蹬脚 turn and kick with left rleel 或(turu up kick with heel)
34 进步栽捶 或(搂膝栽捶 bruch knee and punch downward)
35 翻身撇身捶 turn round turn body and fist to back
36 上步高探马 step up high pat on horse
37 披身踢脚 turn over kick with
38 退步打虎 (伏虎式:tame tiger 独立打虎:beat tiger on salf -hcep 右分脚:snap kick with right in step)
39 双峰贯耳 strike opponent's ears with both fists
40 翻身二起脚 double lick
41 高探马 high pat on horse
42 进步搬拦捶 或(上步搬拦捶:step up-deflect downward pauty and punch) 或 (de flect downuaroe parry and punch)
43 如封似闭 close up
44 豹虎推山 panther-tiger push mountain
45 十字手 cross hands
46 斜搂膝拗步 catercorner brush knee and twist step 或(slant brush knee and twist step)
47 翻身斜搂拗步 turn round brush kneeand twist
48 揽雀尾 grasp the peacock's tail
49 斜单鞭 slant single whip
第四段 section four50 野马分鬃 part the wild horse's mane1 或(wild hovse shalkes its mane)(横野马分鬃:travese wild horse shakes its mane)51 玉女穿梭 【fair lady works shuttles 或 四角穿梭:shuttles on laying abeut】 52 揽雀尾 grasp the peacock's tail 53 单鞭 single whip54 云手 wave hands like clouds55 单鞭 single whip
第五段 section five
56 下势 down word posture
57 金鸡独立 golden rooster stand on one leg 或 左右金鸡独立:golden rooster stand on one leg(lefeor right)
58 倒撵猴 或(倒撵神猴:step back and repulse(fairylike)nlcnkey)
59 斜飞势(大斜飞势:deploy stawting flying 或 仆步斜飞势:lurch foward stanting flying 或 横斜飞势:travese stanting flying)
60 提手上势 lift haud
61 白鹤亮翅 white crane spreads its wings
62 搂膝拗步 brush kneeand twist 或(slant brush knee and twist step)
63 海底针 needle ot the sea bottom 或(needle at sea botlom)
64 扇通背 flash arms (或 闪通臂)
65 撇身捶 turn body and fist to back
66 上步搬拦捶 或(上步搬拦捶:step up-deflect downward pauty and punch) 或 (de flect downuaroe parry and punch)
67 上势揽雀尾 up for grasp sparrow's tail
68 单鞭 single whip
69 云手 wave hands like clouds
70 单鞭 single whip
第六段 section six
71 措掌 stagger palm
72 迎面掌 slap face -on with palm
73 转身十字摆莲 cross hands sweep lotus with kick 或(单摆莲:sweep lotus by single kick)
74 搂膝指裆捶 或(指裆捶:punch in lower waist -crotch)
75 上步揽雀尾 step up grasp the peacock's tail
76 单鞭 single whip
77 下势 down word posture 或( 卷手下势:convolve hand downward)
78 上步七星 step up seven kicks stars
79 退步跨虎 step backward ride tiger
80 转身扑面掌 turn round and slap face wieh palm
81 转身双摆莲(转身摆莲:turn over sweep lotus with kick)或(双摆莲:sweep lotus by double)
82 弯弓射虎 shoot tiger with bending bow
83 上步高探马 step up high pat on horse
84 迎面掌 slap face -on with palm
85 翻身撇身捶 turn over circum-punch
86 上步高探马 step up high pat on horse
87 上步揽雀尾 step up grasp the peacock's tail
88 单鞭 single whip
89 合太极【coclus ion of tai ji pu an 或 收势:dropscen或(ending) (finishingform )】
——2011.6.6.邓正强