最近天气转凉，学委小体格有些弱，前几天就感冒了，同学们那边的天气怎么样？大家要记得加衣服注意保暖啊！
俗话说得好：“身体是革命的本钱。”有了健康的身体，大家才能够好好学习英语，努力挣钱，去旅游，去谈恋爱！病来如山倒，没有好的体格很多事情都不能做，拖着病怏怏的身体看着朋友圈活力充沛的小伙伴，着实让人感到苦恼。So,今天学委要给大家一些 helpful strategies to keep fit.
要想stay fit, 主要分三步。
Exercising
Start walking, jogging or cycling.
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing. If you need to keep your knees strong or have body aches and pains then cycling is the best solution.
jogging n. 慢跑
cycling n. 自行车运动
muscles n. 肌肉
Exercise at home.
Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial. Some at-home exercises include: push-ups, sit-ups, Yoga.
beneficial adj. 有益的
Exercise in the gym.
If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.
Utilize the machines for weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly.
atmosphere n. 气氛
utilize v. 使用，利用
Maintaining a Balanced Diet
Get rid of any junk food.
It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately. Junk foods contain little to no nutrition and are high in sodium and sugar.
get rid of 摆脱
component n. 成分
Eat healthily.
Maintaining a balanced diet can be difficult to do if you do not have the time to cook for yourself every day. But, it is easy to find healthy solutions in restaurants and take-outs as well. You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs.
metabolism n. 新陈代谢
Know when to eat.
It is really important to avoid skipping meals. A lot of people might think that you will lose weight by skipping a meal but that is very inaccurate. In fact, skipping meals decreases the speed of your metabolism and can result in losing nutrition your body needs.
Drink a lot of water.
The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.
replenish v. 补充，再装满
Gaining Willpower and Motivation
Stick to your plan.
You know you can do it. You are the only one that can control your actions and strong willpower can make you happy!
willpower n. 意志力，毅力
See if others want to join you.
It can be very helpful if you have someone keeping healthy and fit with you. Their extra push of motivation can be very inspiring and it is a great way to bond.
motivation n. 动机
Treat yourself.
Set goals for yourself and when you have reached those goals you will earn a reward.
快乐的时光总是短暂的，今天的笔记就到这里吧。下期学委会详细给大家介绍exercise这方面的知识。我们下期再见吧！
教材链接：Unit 6
参考资料：
https://m.wikihow.com/Keep-Fit
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