运动对大脑健康的提升
预防阿尔茨海默病
如何建立自己的运动计划?
除了运动,还应注意哪些?
参考文献
[1]Ren R, Qi J, Lin S, et al. The China Alzheimer Report 2022. Gen Psychiatr. 2022;35(1):e100751.
[2]López-Bueno R, Yang L, Stamatakis E, et al. Moderate and vigorous leisure time physical activity in older adults and Alzheimer's disease-related mortality in the USA: a dose-response, population-based study. Lancet Healthy Longev. 2023;4(12):e703-e710.
[3]Rostagno AA. Pathogenesis of Alzheimer's Disease. Int J Mol Sci. 2022;24(1):107.
[4]Sleiman SF, Henry J, Al-Haddad R, et al. Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate. Elife. 2016;5:e15092.
[5]Lin TW, Tsai SF, Kuo YM. Physical Exercise Enhances Neuroplasticity and Delays Alzheimer's Disease. Brain Plast. 2018;4(1):95-110.
策划制作
作者丨蒋永源 第三军医大学内科硕士
审核丨唐芹 中华医学会科学普及部主任 研究员
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责编丨一诺
审校丨徐来 林林
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