Skilled therapist uses sports techniques, flowing Swedish strokes, or deep-tissue techniques to ease tension and promote relaxation
When your body aches for a massage, it’s important to know the difference between the various modalities. Read our rundown of the types available.
Not all types of massage instill the same benefits. Whereas some therapists strive for pure relaxation, enveloping clients in a peaceful retreat of body and mind, others get gritty, fiercely working out the knots and chronic pain buried deep within the muscles. Here are the basic differences to expect:
Swedish: By far the most popular option in spas and health clubs, Swedish massage employs light, circular motions across the body to help clients relax and feel reenergized following the treatment.
Sports massage: is similar to Swedish, although therapists often speed up the strokes, incorporating passive and active stretches, to increase flexibility and prevent athletic injuries.
Deep tissue: Specifically designed for those with active lifestyles, this technique addresses chronic pain, postural problems, and muscular tightness. As they work out tension, therapists may resort to tough techniques, such as treating tricky spots with their knuckles or elbows. Incorporating deeper levels of pressure and myofascial techniques, this modality is not especially suited for those who bruise easily. The pain or discomfort some recipients feel during the session is often outweighed by the renewed energy and range of motion they report afterward.
Expires 90 days after purchase.
Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Subject to availability. Limit 1 per visit. Some health restrictions apply. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). New clients only or those who have not been in 12 months.
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