Purpose:Stretch levator scapula to alleviate neck tightness and helpcorrect forward head posture. Starting Position: Stand with your back against a wall whilemaintaining a neutral spine. Movement:
From thestarting position, draw in your abdominal muscles and pull yourshoulders back.
Rotateyour head to one side and tuck your chin into yourshoulder.
Loweryour opposite shoulder or gently place the same side arm on yourhead to allow for a greater stretch.
