19岁俄罗斯天才姑娘的居家芭蕾课，免费的~

跟着 Maria Khoreva 居家就可改进A LA SECONDE & developpe(视频有英文详细解释) 
00:00 Introduction
01:35 Split rotations
01:50 Butterfly on the stomach
02:26 Sitting and forward bend butterfly
03:19 Side stretch with bent leg
04:27 Side split bent leg rotations
06:34 Heel grip stretch on the back 
07:38 Heel grip stretch on the back(a deepening of the previous)
08:33 Leg Slides
09:59 Leg circles en dehors & en dedans
13:04 Side leg taps
15:37 Fast side leg raises
17:45 Standing arch grip stretch 
19:32 Bent leg on the barre stretch 
20:03 Side leg on the barre stretch and lifts
22:16 Passe leg lifts
24:24 Passe leg rotations
26:39 Plie with the leg on passe
28:00 Plie holding the leg by the heel 
29:35 Plie with leg lifts
30:43 Conclussion