Learning to do Kegels can take a bit of time, but once you’ve gotten the hang of it, you can do them just about anywhere, anytime!!学习做凯格尔训练可能需要一些时间，但是一旦你学会了，你可以在任何地方任何时间进行凯格尔训练。
A bit of an oddity : Ever noticed how when doing Kegels, you may sometimes experience that peculiar shiver throughout your body, hard to hide if you’re in public? With a little creativity, it can be made to look as though you’re stretching your shoulders, yawning, or snapping out of a daze… Why not have fun with it!有点奇怪：你是否曾经注意到当你在做凯格尔训练时，有时候你的身体会体验到特殊的颤抖，如果你在公告场合很难隐藏？加一点创造力，你可以让自己看起来像是在伸展肩膀，打哈欠，或者摆脱眩晕。。。为什么不享受它的乐趣！
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