丰盛由天性而发

Question: When I am truly joyful and clear, there is an exuberance inside; it is like I am melting. But people around me are pulling me down, even though I try not to let them. And if I keep to myself, I feel lonely. What should I do?

问：当我真的很喜悦和明晰的时候，内在就有一种丰盛感；好像自己在融化。但周围人会把我拉低，虽然我尽力不被他们影响。而如果我就自己一个人，又会感到孤单。我该怎么办呢？

Sadhguru: The more lonely and depressed you feel, the more the need for company. The more joyful and exuberant you become, the less you will need company. So if you feel lonely when you are alone, that means you are obviously in bad company! If you were with a good person, why would you feel lonely? You would feel great. People’s idea of exuberance is “Let’s talk, let’s dance, let’s listen to music, let’s do this, let’s do that!” But you can just sit quietly and be absolutely exuberant.

Sadhguru（萨古鲁）：你越感到孤独和沮丧，就越需要陪伴。而你越感到喜悦和丰盛，就越无需陪伴。如果你在独处时感到孤独，那说明你的陪伴者显然很差劲！因为如果你是和一个很好的人在一起，你怎会感到孤独呢？你会感觉很棒。人们对于丰盛的理解是“咱们来聊天，来跳舞，来听音乐，来做这个那个吧！”但你可以安静地坐着，却绝对得丰盛。

If you want to be angry, be angry for 24 hours, non-stop; you will get enlightened. If you like love, be loving 24 hours. You will get enlightened.

如果你想生气，那就24小时都生气，不要停；你会开悟。如果你想要爱，那就24小时都充满爱。你也会开悟。

If your exuberance is manufactured, then you need company. If you are exuberant by your own nature, if life has become exuberant, activity is just a consequence. If your life is not exuberant, and you are trying to crank it up with activity, then activity is the means.

如果你的丰盛是制造出来的，那你就会需要陪伴。如果你的丰盛是由天性而发，如果生命已变得丰盛，活动就只是一种结果。如果你的生命不是丰盛的，你试图通过活动来让生命丰盛起来，这时候活动就是手段。

This is the big difference. Either you dance and arrive at a certain state of exuberance, or because you are exuberant and you cannot contain it, you dance. These are two different things. Either because you are happy you burst out into laughter, or someone told you, “Every day in the morning if you laugh and laugh, one day you will become happy.” These are two different ways. Look at everything around you; tell me, which way does life work?

这两者的区别很大。要么你跳舞，然后达到一种丰盛的状态，要么因为你是丰盛的，你情不自禁地跳起舞。这两者是不同的。或者你因为开心而开怀大笑，或者是某人告诉你，“如果你每天早上笑啊笑，有一天你一定会变得开心。”这是两种不同的方式。看看你周围的一切，告诉我，生命是以哪种方式运作方式呢？

Is it because there are flowers that the plant and root came up like a support to the flower? No. Because the exuberance in the stem could not be contained, it flowered. This is the way life should happen. If you try to live the other way, it is going to be a very hard life.

是因为有了花朵的存在，植物和根才作为花朵的支撑而出现吗？不是这样的。是由于根茎的丰盛已无法抑制，才开出了花朵。这才是生命该发生的方式。如果你试图以另一种方式活，那一定会非常艰难。

Constantly putting yourself out into the world like you are joyful, when you are actually not, is the hardest life in the world. When you are not happy, to show everyone that you are happy, it costs a phenomenal amount of life. Have you noticed this? There are some people who, when they are happy, they are happy; when they are not happy, they are not happy. They just show it to everyone, the whole world knows their act of life. Some people manage to pretend all the time, but it takes a phenomenal amount of energy to keep it up like that. People end up with lumps and tumors in their body constantly trying to put on an act. If you make your mind in a certain way, you will do that to yourself.

在你并不快乐时，却总是表现地好像很快乐，这是世上最艰难的生活。当你不开心的时候，却在每个人面前表现出你是开心的，这耗费巨大的生命能量。你有注意到这一点吗？有一些人高兴时，就是高兴；不高兴时，就是不高兴。他们就只是把自己真实地展现给所有人，整个世界都会了解他们的行为。有些人一直都假装得很好，但这会消耗大量的能量。有些人总是在试图装样子，最后身体里长出了肿瘤。如果你把你的头脑变成某种样子，那么你就会对自己做这样的事。

The only saving grace for people is they never do anything steadily. Their joy is off and on, their misery is off and on. It is never fully on. If you become utterly miserable, you will see the consequence of it. If you become utterly joyful, you will see the consequence of it. If you become utterly angry, you will see the consequence of it. You do not see the consequence of anything because you are always off and on.

对他们来说， 唯一的庆幸之处就是他们从来不会持续稳定地做一件事。他们的喜悦总是时有时无，他们的痛苦也时有时无。他们从来都不彻底。如果你变得彻底地痛苦，那么你就会看到痛苦的结果。如果你变得完全地喜悦，那么你也会看到喜悦的结果。如果你变得全然地愤怒，你就会看到愤怒的结果。你无法看到任何事情的结果，原因是你总是在变化。

People ask me, “Sadhguru, what kind of attitude and emotion should I have?” I say, “Any damn thing is okay.” If you want to be angry, be angry for 24 hours, non-stop; you will get enlightened. If you like love, be loving 24 hours. You will get enlightened. Just keep it on, and you will come to a certain realization. That is all it takes.

人们问我，“萨古鲁，我应该持有什么样的态度和情感呢？”我说，“什么都可以。”如果你想要生气，那就24小时一直生气，别停。你就会开悟。如果你想要爱，那就24小时处于爱中。你会开悟。只是保持那种状态，然后你就会达到一定程度的觉醒。这就是所需的一切。

Everything – every cell, every atom – in the existence can be a doorway to the beyond if you go steadily at it. The problem is, people keep shifting. This is happening in the world today like never before. People think it is a virtue that their attention spans are very short. If you keep shifting, nothing happens. Go wherever you want to go, but steadily.

如果你坚定不移，那么存在中的所有一切——每个细胞、每个原子都可以是通往超越的大门。但问题是，人们总是变来变去。过去人们从来没有像现在这样如此轻易改变。人们认为注意力短暂是一种美德。如果你一直在改变，什么也不会发生。你想去哪里都没问题，但一定要坚定目标。

原文链接：

isha.sadhguru.org/global/en/wisdom/article/joyful-by-your-own-nature