How your prepare your eggs, meats and veggies can make the difference between a delicious meal and four to seven days of diarrhea, vomiting and possible hospitalization.您准备的鸡蛋，肉类和蔬菜可以使一顿香喷喷的饭菜和腹泻，呕吐和可能的住院4至7天之间的差异。 According to the Center for Disease Control, approximately 40,000 Americans experience salmonella poisoning each year.根据疾病控制的中心，每年约40,000名美国人的经验沙门氏菌中毒。 Salmonella bacteria assumes many different forms depending on the contaminating food and geographic location, but the most common type in the United States is Salmonella serotype enteritidis.沙门氏菌假定许多不同的形式，根据污染的食物和地理位置，但在美国最常见的类型是肠炎沙门氏菌的血清型。 Children and the elderly are most at risk of the salmonella bacteria, due to compromised and underdeveloped immune systems.儿童和老人是最沙门氏菌的风险，由于免疫系统的损害和欠发达。
Cook all foods thoroughly.彻底煮熟所有食物。 Raw meat and eggs can contain salmonella bacteria.生肉和鸡蛋可能含有沙门氏菌。 Cook all meat until the internal temperature reaches 165 degrees Fahrenheit or until the inside meat is no longer pink.库克所有肉类，直到内部温度达到华氏165度，直到里面的肉不再是粉色。 Cook or boil eggs until both the whites and yokes are firm.库克或煮沸的鸡蛋，直到白人和轭公司。 A runny egg yoke indicates inadequate cooking and contains more salmonella bacteria than a firm-yoke egg.流鼻涕的鸡蛋枷锁表明烹饪不足，并包含了坚定的枷锁鸡蛋的沙门氏菌。 Avoid consuming foods that use raw eggs, such as hollendaise sauce or dessert mousse.避免使用生鸡蛋，如hollendaise酱或甜点慕斯，耗时食品。
Clean all cooking surfaces.清洁所有烹饪表面。 Counters holding raw meat of any kind are harbingers of bacteria.举行任何形式的生肉的柜台是细菌的先兆。 Wipe away any excess raw meat juice using a paper towel.擦去多余的生肉汁用纸巾。 Generously spray antibacterial cleanser over the counter surface and use a clean paper towel to wipe off the remaining spray.慷慨地在柜台表面喷洒抗菌清洁剂，用干净的纸巾擦去剩余的喷雾。 Avoid cleaning your counters with sponges since the warm, moist habitat of a sponge creates a breeding and storing ground for bacteria.避免用海绵清洁你的柜台，因为海绵温暖，潮湿的栖息地创建存储细菌的滋生和地面。
Wash your hands.洗手。 Pour antibacterial soap into your hands and scrub vigorously for one minute, before rinsing with hot water.抗菌肥皂倒入你的手和大力擦洗一分钟，然后用热水冲洗。 Pay attention to the space under your finger nails and between your fingers.注意在你的指甲和手指间的空间。 Always wash your hands immediately after handling raw eggs, meat, chicks, chickens or reptiles.经常洗您的手后，立即处理生鸡蛋，肉，鸡，鸡或爬行动物。 Supervise small children to ensure adequate hand washing.监督小的孩子，以确保有足够的洗手。
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Don't allow raw eggs to remain at room temperature for more than two hours.不要让生鸡蛋在室温下保持了两个多小时。 Avoid purchasing eggs from individuals who don't refrigerate their wares.个人谁不冷藏他们的产品，避免购买鸡蛋。
See a doctor immediately If your salmonella poisoning symptoms do not subside within 4 to 7 days.如果您的沙门氏菌中毒症状不消退，在4至7天，请立即就医。
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