坚持运动15周后的减脂效果。[1]
大概就是逃命狂奔的状态了
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参考资料[3]
*本文仅供参考,有疑虑的请以专业人员的诊疗意见为主要建议。
参考资料
[1]Boutcher, S. H,High-intensityintermittent exercise and fat loss. Journal of obesity, 2011.
[2] American College ofSports Medicine.(2013). ACSM’s guidelines for exercise testing andprescription. LippincottWilliams & Wilkins.
[3] Vissers, D., Hens, W., Taeymans,J.,Baeyens, J. P., Poortmans, J., & Van Gaal, L. The effect of exerciseonvisceral adipose tissue in overweight adults: a systematic reviewandmeta-analysis. PloS one, 8(2), e56415.
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