在家最值得练的8个哑铃动作，坚持一个月就有效果

                                                                               

               

                                                                               
                                                戳蓝字关注👉
                                           
                                       
                                       
                     
                        健身训练营                     
                     
                   


                   





               

               
               
               
               
                                               
                                                               
                               
               
               

                   

                   

                   
                   
                   

点击标题下方 蓝字 订阅 健身训练营

欢迎转发到朋友圈

01

目标肌肉：肱二头肌和三角肌

02

目标肌肉：腿、臀

03

目标肌肉：胸、背、三头等

04

05

目标肌肉：腿、肩

06

目标肌肉：胸、肱三头肌

07

目标肌肉：腰、腿、肩

08

目标肌肉：背、肩

— END —

欢迎各大品牌洽谈广告合作

详谈请@微信：sean_yunxiang

或QQ：2452695455