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大湿婆之夜是印度历每年最后一个月（phalgun，通常是公历2月或3月）的第6个夜晚。在这个吉祥的夜晚，奉献者会斋戒并整夜活跃。该夜也是湿婆神演示Tandava舞蹈之夜，人们相信这一天也是湿婆神与帕瓦蒂女神结婚的日子。
MahashivaratriShivaratri is celebrated on the 6th night of the dark Phalgun (Feb or March) every year. On the auspicious day, devotees observe fast and keep vigil all night. Mahashivaratri marks the night when Lord Shiva performed the ′Tandava′. It is also believed that on this day Lord Shiva was married to Parvati Ma.
据说这一天的行星位置非常容易唤醒灵性力量。信徒们会通过一些冥想与瑜伽苦行的方式来祈福，有些人会一整天礼拜湿婆神并唱诵 'Om Namah Shivay'，有些人会唱诵'Maha Mrityunjaya Mantra'来祈求湿婆神的神圣祝福。
It is believed that on this day the planetary position in universe evokes the spiritual energies very easily. Religious penances are carried out to gain boons through the practice of medication and yoga. People worships lord Shiva whole day and chants 'Om Namah Shivay'. Some devotees also perform Maha Mrityunjaya Mantra to seek divine blessings of Lord Shiva.
想要聚集能量的可以唱诵 'Om Namah Shivay'
People who want to gather energy can chant ' Om Namah Shivay'
内心清静，睡梦安稳
一首轻缓的音乐
带你进入瑜伽的神秘世界
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