吃素其实很简单

        在本周的《健康秘诀》杂志上，玛莎·罗斯·舒曼写道：平日饮食中加入绿色蔬菜可以帮您轻松地提高菜的色香味和营养。糖莴苣、甜菜叶、甘蓝、芥末、芜菁、意大利油菜都是不错的选择。她的文章中这样写：

Greens go well with seafood, and they help make a nice panino. You can combine them with potatoes for a luxurious gratin, or toss them with pasta and ricotta cheese. From Provence comes one of my favorite dishes: greens served with chickpeas and bathed in a garlicky vinaigrette, one of the many ways greens and beans are combined in dishes around the world.

　　绿色蔬菜与海鲜可以很好地搭配，也可以用来制作面包。你可将蔬菜与土豆混合做成一道精美的奶油烤菜，也可将蔬菜与意大利面和意大利乳清干酪搅拌在一起。我在普罗旺斯吃到过一道非常喜爱的菜：蒜香鹰嘴豆配蔬菜。而世界上其他地方也有许多种将蔬菜和豆子搭配在一起的做法。

If you don’t buy your produce from local farmers, look for the bagged greens sold in most supermarkets. Bagged greens can save a lot of time in the kitchen, but be sure to blanch them soon after bringing them home so they don’t spoil in the bags.

　　如果你不是从当地农民那里买菜，那也可以在超市购买袋装蔬菜。袋装蔬菜可以为你省去许多时间，但是别忘了尽快将它们煮掉，否则它们很可能会在袋子里面变质。

Here are five easy ways to eat your greens.

　　以下是五道简单易学的蔬菜：

Greens and Potato Gratin: This nourishing gratin makes a great vegetarian main dish.

　　土豆奶油烤菜：营养丰富的烤菜可以成为素食主义者的一道主菜佳品。

Pappardelle With Greens and Ricotta: This pasta is ideal for a dinner party when there is little time to prepare. Just be sure to use fresh ricotta.

　　意式芝士蔬菜宽面：这道意大利面特别适合在家开派对而没有充足时间准备美食的人。注意芝士一定要用新鲜的。

Warm Chickpeas and Greens With Vinaigrette: In parts of France, farmers make a traditional meal of boiled chickpeas and spinach or chard.

　　飘香鹰嘴豆蔬菜：在法国部分地区，农民会用煮沸的鹰嘴豆和菠菜或糖莴苣做成一道传统菜肴。

Greens and Mushroom Panini: When you blanch the greens, these panini make for a quick and wonderful meal.

　　蔬菜蘑菇软式面包：烫煮了蔬菜之后，这些面包就成为一道便捷而美味的菜肴。

Clam or Mussel Stew With Greens and Beans: This wonderful winter seafood stew is easy to make and to serve.

　　蔬菜豆类炖蛤蜊或蚌类：这道完美的冬季海鲜炖汤制作和享用都很方便。